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Participants' numerical ratings of pain to \"low\" and \"high\" electrical stimulation significantly decreased after meditation training. Pain sensitivity, measured by change in stimulus intensity thresholds, also decreased after training. We investigated, in Experiment 2, how well relaxation and a math distraction task attenuated experimental pain. Math distraction but not relaxation reduced high pain ratings. There was no reduction in pain sensitivity in these participants. In Experiment 3, we directly compared the effects of meditation with math distraction and relaxation conditions. Our findings indicated significant effects of both meditation and math distraction. Consistent with what was observed in Experiment 1, these participants also demonstrated a decrease in pain sensitivity after meditation training. 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Banks", "links": { "alternate": { "href": "https://www.zotero.org/sbank03", "type": "text/html" } } }, "creatorSummary": "Adelman", "parsedDate": "2006-06", "numChildren": 0 }, "data": { "key": "XNVJGXD6", "version": 1, "itemType": "journalArticle", "title": "Mind-body intelligence: a new perspective integrating Eastern and Western healing traditions. [Review] [19 refs]", "creators": [ { "creatorType": "author", "firstName": "EM", "lastName": "Adelman" } ], "abstractNote": "The purpose of this article is to introduce a new approach that integrates mindfulness meditation practices and Western psychotherapeutic approaches into a holistic program. [References: 19]", "publicationTitle": "Holistic Nursing Practice", "publisher": "", "place": "", "date": "2006 May-Jun", "volume": "20", "issue": "3", "section": "", "partNumber": "", "partTitle": "", "pages": "147-51", "series": "", "seriesTitle": "", "seriesText": "", "journalAbbreviation": "", "DOI": "", "citationKey": "", "url": "", "accessDate": "", "PMID": "", "PMCID": "", "ISSN": "0887-9311", "archive": "", "archiveLocation": "", "shortTitle": "Mind-body intelligence", "language": "", "libraryCatalog": "Ovid (Ovid MEDLINE(R))", "callNumber": "", "rights": "", "extra": "", "tags": [ { "tag": "N", "type": 1 } ], "collections": [], "relations": {}, "dateAdded": "2009-11-05T20:49:18Z", "dateModified": "2009-11-05T20:49:18Z" } }, { "key": "5QA7U2AT", "version": 1, "library": { "type": "group", "id": 7225, "name": "Meditation and Health", "links": { "alternate": { "href": "https://www.zotero.org/groups/meditation_and_health", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/7225/items/5QA7U2AT", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/meditation_and_health/items/5QA7U2AT", "type": "text/html" } }, "meta": { "createdByUser": { "id": 70351, "username": "sbank03", "name": "Shirley M. Banks", "links": { "alternate": { "href": "https://www.zotero.org/sbank03", "type": "text/html" } } }, "creatorSummary": "Astin", "parsedDate": "2004-02", "numChildren": 0 }, "data": { "key": "5QA7U2AT", "version": 1, "itemType": "journalArticle", "title": "Mind-body therapies for the management of pain. [Review] [58 refs]", "creators": [ { "creatorType": "author", "firstName": "JA", "lastName": "Astin" } ], "abstractNote": "This paper reviews the evidence for mind-body therapies (eg, relaxation, meditation, imagery, cognitive-behavioral therapy) in the treatment of pain-related medical conditions and suggests directions for future research in these areas. Based on evidence from randomized controlled trials and in many cases, systematic reviews of the literature, the following recommendations can be made: 1) multi-component mind-body approaches that include some combination of stress management, coping skills training, cognitive restructuring and relaxation therapy may be an appropriate adjunctive treatment for chronic low back pain; 2) multimodal mind-body approaches such as cognitive-behavioral therapy, particularly when combined with an educational/informational component, can be an effective adjunct in the management of rheumatoid and osteoarthritis; 3) relaxation and thermal biofeedback may be considered as a treatment for recurrent migraine while relaxation and muscle biofeedback can be an effective adjunct or stand alone therapy for recurrent tension headache; 4) an array of mind-body therapies (eg, imagery, hypnosis, relaxation) when employed pre-surgically, can improve recovery time and reduce pain following surgical procedures; 5) mind-body approaches may be considered as adjunctive therapies to help ameliorate pain during invasive medical procedures. [References: 58]", "publicationTitle": "Journal of Pain", "publisher": "", "place": "", "date": "2004 Jan-Feb", "volume": "20", "issue": "1", "section": "", "partNumber": "", "partTitle": "", "pages": "27-32", "series": "", "seriesTitle": "", "seriesText": "", "journalAbbreviation": "", "DOI": "", "citationKey": "", "url": "", "accessDate": "", "PMID": "", "PMCID": "", "ISSN": "0749-8047", "archive": "", "archiveLocation": "", "shortTitle": "", "language": "", "libraryCatalog": "Ovid (Ovid MEDLINE(R))", "callNumber": "", "rights": "", "extra": "", "tags": [ { "tag": "IM", "type": 1 } ], "collections": [], "relations": {}, "dateAdded": "2009-11-05T20:49:18Z", "dateModified": "2009-11-05T20:49:18Z" } } ]