[ { "key": "VXTL8XUK", "version": 179, "library": { "type": "group", "id": 422404, "name": "Los Gorgoritas", "links": { "alternate": { "href": "https://www.zotero.org/groups/los_gorgoritas", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/422404/items/VXTL8XUK", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/los_gorgoritas/items/VXTL8XUK", "type": "text/html" } }, "meta": { "createdByUser": { "id": 2718699, "username": "danigueto", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/danigueto", "type": "text/html" } } }, "creatorSummary": "López", "parsedDate": "2009", "numChildren": 0 }, "data": { "key": "VXTL8XUK", "version": 179, "itemType": "webpage", "title": "Análisis de ejercicios de musculación para el tren superior: ejercicios desaconsejados y criterios de corrección", "creators": [ { "creatorType": "author", "firstName": "Pedro A.", "lastName": "López" } ], "abstractNote": "PDF | On Jan 1, 2009, Pedro A. López Miñarro and others published Análisis de ejercicios de musculación para el tren superior : ejercicios desaconsejados y criterios de corrección", "websiteTitle": "ResearchGate", "websiteType": "", "date": "Enero 2009", "publisher": "", "place": "", "DOI": "", "citationKey": "", "url": "https://www.researchgate.net/publication/37795528_Analisis_de_ejercicios_de_musculacion_para_el_tren_superior_ejercicios_desaconsejados_y_criterios_de_correccion", "accessDate": "2018-12-08T10:52:35Z", "shortTitle": "(PDF) Análisis de ejercicios de musculación para el tren superior", "language": "en", "rights": "", "extra": "", "tags": [], "collections": [ "XVIV6Y4Y" ], "relations": {}, "dateAdded": "2018-12-08T10:52:35Z", "dateModified": "2018-12-08T16:30:20Z" } }, { "key": "RE94ETYJ", "version": 175, "library": { "type": "group", "id": 422404, "name": "Los Gorgoritas", "links": { "alternate": { "href": "https://www.zotero.org/groups/los_gorgoritas", "type": "text/html" } } }, "links": { "self": { 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"https://www.researchgate.net/profile/Pedro_Lopez-Minarro/publication/37795528_Analisis_de_ejercicios_de_musculacion_para_el_tren_superior_ejercicios_desaconsejados_y_criterios_de_correccion/links/56e94f2908ae77f87278f63e.pdf", "accessDate": "2018-12-08T10:51:12Z", "PMID": "", "PMCID": "", "ISSN": "", "archive": "", "archiveLocation": "", "shortTitle": "", "language": "", "libraryCatalog": "", "callNumber": "", "rights": "", "extra": "", "tags": [], "collections": [], "relations": {}, "dateAdded": "2018-12-08T10:51:12Z", "dateModified": "2018-12-08T10:51:45Z" } }, { "key": "LSYEM6TU", "version": 173, "library": { "type": "group", "id": 422404, "name": "Los Gorgoritas", "links": { "alternate": { "href": "https://www.zotero.org/groups/los_gorgoritas", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/422404/items/LSYEM6TU", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/los_gorgoritas/items/LSYEM6TU", "type": "text/html" } }, "meta": { "createdByUser": { "id": 2718699, "username": "danigueto", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/danigueto", "type": "text/html" } } }, "creatorSummary": "Lavorato and Pereira", "parsedDate": "2009", "numChildren": 0 }, "data": { "key": "LSYEM6TU", "version": 173, "itemType": "magazineArticle", "title": "La sentadilla ¿es un ejercicio potencialmente lesivo?", "creators": [ { "creatorType": "author", "firstName": "Miguel Angel", "lastName": "Lavorato" }, { "creatorType": "author", "firstName": "Nicolás", "lastName": "Pereira" } ], "abstractNote": "", "publicationTitle": "Departamento de Investigación y Desarrollo, Fortia, Buenos Aires, Argentina.", "publisher": "", "place": "", "date": "2009", "volume": "", "issue": "", "pages": "", "ISSN": "", "DOI": "", "citationKey": "", "url": "http://www.productosfortia.com/la-sentadilla-es-un-ejercicio-potencialmente-lesivo.pdf", "accessDate": "2018-12-04T20:43:55Z", "archive": "", "archiveLocation": "", "shortTitle": "", "language": "", "libraryCatalog": "", "callNumber": "", "rights": "", "extra": "", "tags": [], "collections": [ "XVIV6Y4Y" ], "relations": {}, "dateAdded": "2018-12-04T20:43:55Z", "dateModified": "2018-12-04T21:04:28Z" } }, { "key": "M95W78TZ", "version": 173, "library": { "type": "group", "id": 422404, "name": "Los Gorgoritas", "links": { "alternate": { "href": "https://www.zotero.org/groups/los_gorgoritas", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/422404/items/M95W78TZ", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/los_gorgoritas/items/M95W78TZ", "type": "text/html" } }, "meta": { "createdByUser": { "id": 2718699, "username": "danigueto", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/danigueto", "type": "text/html" } } }, "creatorSummary": "Fry et al.", "parsedDate": "2003-11", "numChildren": 0 }, "data": { "key": "M95W78TZ", "version": 173, "itemType": "journalArticle", "title": "Effect of knee position on hip and knee torques during the barbell squat", "creators": [ { "creatorType": "author", "firstName": "Andrew C.", "lastName": "Fry" }, { "creatorType": "author", "firstName": "J. Chadwick", "lastName": "Smith" }, { "creatorType": "author", "firstName": "Brian K.", "lastName": "Schilling" } ], "abstractNote": "Some recommendations suggest keeping the shank as vertical as possible during the barbell squat, thus keeping the knees from moving past the toes. This study examined joint kinetics occurring when forward displacement of the knees is restricted vs. when such movement is not restricted. Seven weight-trained men (mean +/- SD; age = 27.9 +/- 5.2 years) were videotaped while performing 2 variations of parallel barbell squats (barbell load = body weight). Either the knees were permitted to move anteriorly past the toes (unrestricted) or a wooden barrier prevented the knees from moving anteriorly past the toes (restricted). Differences resulted between static knee and hip torques for both types of squat as well as when both squat variations were compared with each other (p < 0.05). For the unrestricted squat, knee torque (N.m; mean +/- SD) = 150.1 +/- 50.8 and hip torque = 28.2 +/- 65.0. For the restricted squat, knee torque = 117.3 +/- 34.2 and hip torque = 302.7 +/- 71.2. Restricted squats also produced more anterior lean of the trunk and shank and a greater internal angle at the knees and ankles. The squat technique used can affect the distribution of forces between the knees and hips and on the kinematic properties of the exercise.\nPRACTICAL APPLICATIONS: Although restricting forward movement of the knees may minimize stress on the knees, it is likely that forces are inappropriately transferred to the hips and low-back region. Thus, appropriate joint loading during this exercise may require the knees to move slightly past the toes.", "publicationTitle": "Journal of Strength and Conditioning Research", "publisher": "", "place": "", "date": "Nov 2003", "volume": "17", "issue": "4", "section": "", "partNumber": "", "partTitle": "", "pages": "629-633", "series": "", "seriesTitle": "", "seriesText": "", "journalAbbreviation": "J Strength Cond Res", "DOI": "", "citationKey": "", "url": "", "accessDate": "", "PMID": "", "PMCID": "", "ISSN": "1064-8011", "archive": "", "archiveLocation": "", "shortTitle": "", "language": "eng", "libraryCatalog": "PubMed", "callNumber": "", "rights": "", "extra": "PMID: 14636100", "tags": [ { "tag": "Adult", "type": 1 }, { "tag": "Analysis of Variance", "type": 1 }, { "tag": "Biomechanical Phenomena", "type": 1 }, { "tag": "Guidelines as Topic", "type": 1 }, { "tag": "Hip Joint", "type": 1 }, { "tag": "Humans", "type": 1 }, { "tag": "Knee Joint", "type": 1 }, { "tag": "Male", "type": 1 }, { "tag": "Posture", "type": 1 }, { "tag": "Torque", "type": 1 }, { "tag": "Weight Lifting", "type": 1 } ], "collections": [ "XVIV6Y4Y" ], "relations": {}, "dateAdded": "2018-12-04T21:04:27Z", "dateModified": "2018-12-04T21:04:27Z" } }, { "key": "KXCI572Y", "version": 170, "library": { "type": "group", "id": 422404, "name": "Los Gorgoritas", "links": { "alternate": { "href": "https://www.zotero.org/groups/los_gorgoritas", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/422404/items/KXCI572Y", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/los_gorgoritas/items/KXCI572Y", "type": "text/html" } }, "meta": { "createdByUser": { "id": 2718699, "username": "danigueto", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/danigueto", "type": "text/html" } } }, "numChildren": 0 }, "data": { "key": "KXCI572Y", "version": 170, "itemType": "webpage", "title": "La Sentadilla Es Un Ejercicio Potencialmente Lesivo", "creators": [], "abstractNote": "Scribd es el sitio social de lectura y editoriales más grande del mundo.", "websiteTitle": "Scribd", "websiteType": "", "date": "", "publisher": "", "place": "", "DOI": "", "citationKey": "", "url": "https://es.scribd.com/document/139571093/La-Sentadilla-Es-Un-Ejercicio-Potencialmente-Lesivo", "accessDate": "2018-12-04T20:53:18Z", "shortTitle": "", "language": "es", "rights": "", "extra": "", "tags": [], "collections": [], "relations": {}, "dateAdded": "2018-12-04T20:53:18Z", "dateModified": "2018-12-04T20:53:18Z" } }, { "key": "DZI986SZ", "version": 169, "library": { "type": "group", "id": 422404, "name": "Los Gorgoritas", "links": { "alternate": { "href": "https://www.zotero.org/groups/los_gorgoritas", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/422404/items/DZI986SZ", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/los_gorgoritas/items/DZI986SZ", "type": "text/html" } }, "meta": { "createdByUser": { "id": 2718699, "username": "danigueto", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/danigueto", "type": "text/html" } } }, "numChildren": 0 }, "data": { "key": "DZI986SZ", "version": 169, "itemType": "webpage", "title": "La Sentadilla ¿es una ejercicio potencialmente lesivo", "creators": [], "abstractNote": "Biblioteca en línea. Materiales de aprendizaje gratuitos.", "websiteTitle": "studylib.es", "websiteType": "", "date": "", "publisher": "", "place": "", "DOI": "", "citationKey": "", "url": "https://studylib.es/doc/4611268/la-sentadilla-¿es-una-ejercicio-potencialmente-lesivo", "accessDate": "2018-12-04T20:52:18Z", "shortTitle": "", "language": "en", "rights": "", "extra": "", "tags": [], "collections": [], "relations": {}, "dateAdded": "2018-12-04T20:52:18Z", "dateModified": "2018-12-04T20:52:18Z" } }, { "key": "HFAWB7BX", "version": 162, "library": { "type": "group", "id": 422404, "name": "Los Gorgoritas", "links": { "alternate": { "href": "https://www.zotero.org/groups/los_gorgoritas", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/422404/items/HFAWB7BX", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/los_gorgoritas/items/HFAWB7BX", "type": "text/html" } }, "meta": { "createdByUser": { "id": 2718699, "username": "danigueto", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/danigueto", "type": "text/html" } } }, "creatorSummary": "Nodari", "parsedDate": "2018-06", "numChildren": 0 }, "data": { "key": "HFAWB7BX", "version": 162, "itemType": "magazineArticle", "title": "Evaluación de la fuerza.", "creators": [ { "creatorType": "author", "firstName": "Leandro", "lastName": "Nodari" } ], "abstractNote": "", "publicationTitle": "Laboratorio de Evaluaciones Físicas", "publisher": "", "place": "", "date": "Junio 2018", "volume": "2", "issue": "", "pages": "4", "ISSN": "", "DOI": "", "citationKey": "", "url": "http://www.ief9-016.edu.ar/wp-content/uploads/2018/07/Evaluacion-de-la-Fuerza-2.pdf", "accessDate": "2018-12-04T20:28:37Z", "archive": "", "archiveLocation": "", "shortTitle": "", "language": "", "libraryCatalog": "", "callNumber": "", "rights": "", "extra": "", "tags": [], "collections": [ "XVIV6Y4Y" ], "relations": {}, "dateAdded": "2018-12-04T20:28:37Z", "dateModified": "2018-12-04T20:43:56Z" } }, { "key": "3WCJAUA9", "version": 155, "library": { "type": "group", "id": 422404, "name": "Los Gorgoritas", "links": { "alternate": { "href": "https://www.zotero.org/groups/los_gorgoritas", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/422404/items/3WCJAUA9", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/los_gorgoritas/items/3WCJAUA9", "type": "text/html" } }, "meta": { "createdByUser": { "id": 2718699, "username": "danigueto", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/danigueto", "type": "text/html" } } }, "creatorSummary": "Tillin and Bishop", "parsedDate": "2009", "numChildren": 0 }, "data": { "key": "3WCJAUA9", "version": 155, "itemType": "journalArticle", "title": "Factors modulating post-activation potentiation and its effect on performance of subsequent explosive activities", "creators": [ { "creatorType": "author", "firstName": "Neale Anthony", "lastName": "Tillin" }, { "creatorType": "author", "firstName": "David", "lastName": "Bishop" } ], "abstractNote": "Post-activation potentiation (PAP) is induced by a voluntary conditioning contraction (CC), performed typically at a maximal or near-maximal intensity, and has consistently been shown to increase both peak force and rate of force development during subsequent twitch contractions. The proposed mechanisms underlying PAP are associated with phosphorylation of myosin regulatory light chains, increased recruitment of higher order motor units, and a possible change in pennation angle. If PAP could be induced by a CC in humans, and utilized during a subsequent explosive activity (e.g. jump or sprint), it could potentially enhance mechanical power and thus performance and/or the training stimulus of that activity. However, the CC might also induce fatigue, and it is the balance between PAP and fatigue that will determine the net effect on performance of a subsequent explosive activity. The PAP-fatigue relationship is affected by several variables including CC volume and intensity, recovery period following the CC, type of CC, type of subsequent activity, and subject characteristics. These variables have not been standardized across past research, and as a result, evidence of the effects of CC on performance of subsequent explosive activities is equivocal. In order to better inform and direct future research on this topic, this article will highlight and discuss the key variables that may be responsible for the contrasting results observed in the current literature. Future research should aim to better understand the effect of different conditions on the interaction between PAP and fatigue, with an aim of establishing the specific application (if any) of PAP to sport.", "publicationTitle": "Sports Medicine (Auckland, N.Z.)", "publisher": "", "place": "", "date": "2009", "volume": "39", "issue": "2", "section": "", "partNumber": "", "partTitle": "", "pages": "147-166", "series": "", "seriesTitle": "", "seriesText": "", "journalAbbreviation": "Sports Med", "DOI": "10.2165/00007256-200939020-00004", "citationKey": "", "url": "", "accessDate": "", "PMID": "", "PMCID": "", "ISSN": "0112-1642", "archive": "", "archiveLocation": "", "shortTitle": "", "language": "eng", "libraryCatalog": "PubMed", "callNumber": "", "rights": "", "extra": "PMID: 19203135", "tags": [ { "tag": "Athletic Performance", "type": 1 }, { "tag": "Biomechanical Phenomena", "type": 1 }, { "tag": "Fatigue", "type": 1 }, { "tag": "Humans", "type": 1 }, { "tag": "Muscle Contraction", "type": 1 }, { "tag": "Muscle Fibers, Fast-Twitch", "type": 1 }, { "tag": "Muscle Strength", "type": 1 }, { "tag": "Physical Exertion", "type": 1 }, { "tag": "Psychomotor Performance", "type": 1 } ], "collections": [ "XVIV6Y4Y" ], "relations": {}, "dateAdded": "2018-11-23T11:28:24Z", "dateModified": "2018-11-23T11:28:24Z" } }, { "key": "YZXASAZM", "version": 154, "library": { "type": "group", "id": 422404, "name": "Los Gorgoritas", "links": { "alternate": { "href": "https://www.zotero.org/groups/los_gorgoritas", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/422404/items/YZXASAZM", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/los_gorgoritas/items/YZXASAZM", "type": "text/html" } }, "meta": { "createdByUser": { "id": 2718699, "username": "danigueto", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/danigueto", "type": "text/html" } } }, "creatorSummary": "Beltrán", "parsedDate": "2011", "numChildren": 0 }, "data": { "key": "YZXASAZM", "version": 154, "itemType": "thesis", "title": "Efectos del método de contrastes sobre el rendimiento muscular: Meta-análisis de su eficacia.", "creators": [ { "creatorType": "author", "firstName": "José Vicente", "lastName": "Beltrán" } ], "abstractNote": "", "thesisType": "Tesis Doctoral", "university": "Universidad de Lleida (UDL)", "place": "Departamento de Medicina Experimental Instituto Nacional de Educación Física de Cataluña, Lleida (INEFC-Lleida)", "date": "2011", "series": "", "seriesNumber": "", "numPages": "187", "DOI": "", "ISBN": "", "citationKey": "", "url": "https://www.tesisenred.net/bitstream/handle/10803/31977/Tjvbg1de1.pdf?sequence=1&isAllowed=y", "accessDate": "2018-11-23T11:17:52Z", "ISSN": "", "archive": "", "archiveLocation": "", "shortTitle": "", "language": "", "libraryCatalog": "", "callNumber": "", "rights": "", "extra": "", "tags": [], "collections": [ "XVIV6Y4Y" ], "relations": {}, "dateAdded": "2018-11-23T11:17:52Z", "dateModified": "2018-11-23T11:26:44Z" } }, { "key": "PYQJCUZA", "version": 145, "library": { "type": "group", "id": 422404, "name": "Los Gorgoritas", "links": { "alternate": { "href": "https://www.zotero.org/groups/los_gorgoritas", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/422404/items/PYQJCUZA", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/los_gorgoritas/items/PYQJCUZA", "type": "text/html" } }, "meta": { "createdByUser": { "id": 2718699, "username": "danigueto", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/danigueto", "type": "text/html" } } }, "numChildren": 0 }, "data": { "key": "PYQJCUZA", "version": 145, "itemType": "webpage", "title": "", "creators": [], "abstractNote": "", "websiteTitle": "", "websiteType": "", "date": "", "publisher": "", "place": "", "DOI": "", "citationKey": "", "url": "https://www.tesisenred.net/bitstream/handle/10803/31977/Tjvbg1de1.pdf?sequence=1&isAllowed=y", "accessDate": "2018-11-23T11:16:54Z", "shortTitle": "", "language": "", "rights": "", "extra": "", "tags": [], "collections": [], "relations": {}, "dateAdded": "2018-11-23T11:16:54Z", "dateModified": "2018-11-23T11:16:54Z" } }, { "key": "HHVQY84D", "version": 143, "library": { "type": "group", "id": 422404, "name": "Los Gorgoritas", "links": { "alternate": { "href": "https://www.zotero.org/groups/los_gorgoritas", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/422404/items/HHVQY84D", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/los_gorgoritas/items/HHVQY84D", "type": "text/html" } }, "meta": { "createdByUser": { "id": 2718699, "username": "danigueto", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/danigueto", "type": "text/html" } } }, "creatorSummary": "Geertsen et al.", "parsedDate": "2008-09", "numChildren": 0 }, "data": { "key": "HHVQY84D", "version": 143, "itemType": "journalArticle", "title": "Increased central facilitation of antagonist reciprocal inhibition at the onset of dorsiflexion following explosive strength training", "creators": [ { "creatorType": "author", "firstName": "Svend S.", "lastName": "Geertsen" }, { "creatorType": "author", "firstName": "Jesper", "lastName": "Lundbye-Jensen" }, { "creatorType": "author", "firstName": "Jens B.", "lastName": "Nielsen" } ], "abstractNote": "At the onset of dorsiflexion disynaptic reciprocal inhibition (DRI) of soleus motoneurons is increased to prevent activation of the antagonistic plantar flexors. This is caused by descending facilitation of transmission in the DRI pathway. Because the risk of eliciting stretch reflexes in the ankle plantar flexors at the onset of dorsiflexion is larger the quicker the movement, it was hypothesized that DRI may be increased when subjects are trained to perform dorsiflexion movements as quickly as possible For this purpose, 14 healthy human subjects participated in explosive strength training of the ankle dorsiflexor muscles 3 times a week for 4 wk. Test sessions were conducted before, shortly after, and 2 wk after the training period. The rate of torque development measured at 30, 50, 100, and 200 ms after onset of voluntary explosive isometric dorsiflexion increased by 24-33% (P < 0.05). DRI was measured as the depression of the soleus H reflex following conditioning stimulation of the peroneal nerve (1.1 x motor threshold) at an interval of 2-3 ms. At the onset of dorsiflexion the amount of DRI measured relative to DRI at rest increased significantly from 6% before the training to 22% after the training (P < 0.05). We speculate that DRI at the onset of movement may be increased in healthy subjects following explosive strength training to ensure efficient suppression of the antagonist muscles as the dorsiflexion movement becomes faster.", "publicationTitle": "Journal of Applied Physiology (Bethesda, Md.: 1985)", "publisher": "", "place": "", "date": "Sep 2008", "volume": "105", "issue": "3", "section": "", "partNumber": "", "partTitle": "", "pages": "915-922", "series": "", "seriesTitle": "", "seriesText": "", "journalAbbreviation": "J. Appl. Physiol.", "DOI": "10.1152/japplphysiol.01155.2007", "citationKey": "", "url": "", "accessDate": "", "PMID": "", "PMCID": "", "ISSN": "8750-7587", "archive": "", "archiveLocation": "", "shortTitle": "", "language": "eng", "libraryCatalog": "PubMed", "callNumber": "", "rights": "", "extra": "PMID: 18583382", "tags": [ { "tag": "Adult", "type": 1 }, { "tag": "Ankle Joint", "type": 1 }, { "tag": "Case-Control Studies", "type": 1 }, { "tag": "Electric Stimulation", "type": 1 }, { "tag": "Female", "type": 1 }, { "tag": "H-Reflex", "type": 1 }, { "tag": "Humans", "type": 1 }, { "tag": "Male", "type": 1 }, { "tag": "Motor Neurons", "type": 1 }, { "tag": "Muscle Contraction", "type": 1 }, { "tag": "Muscle Strength", "type": 1 }, { "tag": "Muscle, Skeletal", "type": 1 }, { "tag": "Neural Inhibition", "type": 1 }, { "tag": "Peroneal Nerve", "type": 1 }, { "tag": "Physical Exertion", "type": 1 }, { "tag": "Synaptic Transmission", "type": 1 }, { "tag": "Time Factors", "type": 1 }, { "tag": "Torque", "type": 1 } ], "collections": [ "XVIV6Y4Y" ], "relations": {}, "dateAdded": "2018-11-23T09:08:43Z", "dateModified": "2018-11-23T09:08:43Z" } }, { "key": "3XI6FE7V", "version": 139, "library": { "type": "group", "id": 422404, "name": "Los Gorgoritas", "links": { "alternate": { "href": "https://www.zotero.org/groups/los_gorgoritas", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/422404/items/3XI6FE7V", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/los_gorgoritas/items/3XI6FE7V", "type": "text/html" } }, "meta": { "createdByUser": { "id": 2718699, "username": "danigueto", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/danigueto", "type": "text/html" } } }, "creatorSummary": "Santana", "parsedDate": "2016", "numChildren": 0 }, "data": { "key": "3XI6FE7V", "version": 139, "itemType": "webpage", "title": "Revisión bibliográfica. Periodización lineal y no lineal en el entrenamiento de fuerza.", "creators": [ { "creatorType": "author", "firstName": "Pablo", "lastName": "Santana" } ], "abstractNote": "", "websiteTitle": "", "websiteType": "", "date": "2016", "publisher": "", "place": "", "DOI": "", "citationKey": "", "url": "http://dspace.umh.es/bitstream/11000/2834/1/TFG%20Santana%20P%C3%A9rez,%20Pablo%20Isidoro.pdf", "accessDate": "2018-10-30T14:47:16Z", "shortTitle": "", "language": "es", "rights": "", "extra": "", "tags": [], "collections": [ "XVIV6Y4Y" ], "relations": {}, "dateAdded": "2018-10-30T14:47:16Z", "dateModified": "2018-11-10T18:45:23Z" } }, { "key": "8QUBWJGL", "version": 138, "library": { "type": "group", "id": 422404, "name": "Los Gorgoritas", "links": { "alternate": { "href": "https://www.zotero.org/groups/los_gorgoritas", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/422404/items/8QUBWJGL", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/los_gorgoritas/items/8QUBWJGL", "type": "text/html" } }, "meta": { "createdByUser": { "id": 2718699, "username": "danigueto", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/danigueto", "type": "text/html" } } }, "creatorSummary": "Cejuela and Esteve-Lanao", "parsedDate": "2011", "numChildren": 0 }, "data": { "key": "8QUBWJGL", "version": 138, "itemType": "journalArticle", "title": "Training load quantification in triathlon.", "creators": [ { "creatorType": "author", "firstName": "Roberto", "lastName": "Cejuela" }, { "creatorType": "author", "firstName": "Jonathan", "lastName": "Esteve-Lanao" } ], "abstractNote": "", "publicationTitle": "Journal of human sport and exercise.", "publisher": "", "place": "", "date": "2011", "volume": "6", "issue": "2", "section": "", "partNumber": "", "partTitle": "", "pages": "", "series": "", "seriesTitle": "", "seriesText": "", "journalAbbreviation": "", "DOI": "", "citationKey": "", "url": "", "accessDate": "", "PMID": "", "PMCID": "", "ISSN": "", "archive": "", "archiveLocation": "", "shortTitle": "", "language": "", "libraryCatalog": "", "callNumber": "", "rights": "", "extra": "", "tags": [], "collections": [ "XVIV6Y4Y" ], "relations": {}, "dateAdded": "2018-11-03T08:37:19Z", "dateModified": "2018-11-03T08:42:05Z" } }, { "key": "Z5GJ8CGM", "version": 131, "library": { "type": "group", "id": 422404, "name": "Los Gorgoritas", "links": { "alternate": { "href": "https://www.zotero.org/groups/los_gorgoritas", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/422404/items/Z5GJ8CGM", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/los_gorgoritas/items/Z5GJ8CGM", "type": "text/html" } }, "meta": { "createdByUser": { "id": 2718699, "username": "danigueto", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/danigueto", "type": "text/html" } } }, "parsedDate": "2014-05-26", "numChildren": 0 }, "data": { "key": "Z5GJ8CGM", "version": 131, "itemType": "blogPost", "title": "Cuantificación de la carga en el entrenamiento de la fuerza", "creators": [], "abstractNote": "Publicaciones atrás, hablé de cómo cuantificar la carga del entrenamiento en los deportes de resistencia de forma objetiva como subjetiva. Hoy me gustaría sugeriros un método para cuantificar los e...", "blogTitle": "FueradelaMasa", "websiteType": "", "date": "2014-05-26T13:23:13+00:00", "DOI": "", "citationKey": "", "url": "http://www.fueradelamasa.com/cuantificacion-de-la-carga-en-el-entrenamiento-de-la-fuerza/", "accessDate": "2018-11-02T19:22:42Z", "ISSN": "", "shortTitle": "", "language": "es-ES", "rights": "", "extra": "", "tags": [], "collections": [ "XVIV6Y4Y" ], "relations": {}, "dateAdded": "2018-11-02T19:22:42Z", "dateModified": "2018-11-02T19:22:42Z" } }, { "key": "RS3MFIIW", "version": 130, "library": { "type": "group", "id": 422404, "name": "Los Gorgoritas", "links": { "alternate": { "href": "https://www.zotero.org/groups/los_gorgoritas", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/422404/items/RS3MFIIW", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/los_gorgoritas/items/RS3MFIIW", "type": "text/html" } }, "meta": { "createdByUser": { "id": 2718699, "username": "danigueto", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/danigueto", "type": "text/html" } } }, "creatorSummary": "Naclerio", "parsedDate": "2004-07", "numChildren": 0 }, "data": { "key": "RS3MFIIW", "version": 130, "itemType": "magazineArticle", "title": "El volumen en los entrenamientos de fuerza contra resistencias", "creators": [ { "creatorType": "author", "firstName": "Fernando", "lastName": "Naclerio" } ], "abstractNote": "", "publicationTitle": "Revista Digital", "publisher": "", "place": "", "date": "Julio de 2004", "volume": "74", "issue": "", "pages": "", "ISSN": "", "DOI": "", "citationKey": "", "url": "http://www.efdeportes.com/efd74/fuerza.htm", "accessDate": "2018-11-02T17:53:57Z", "archive": "", "archiveLocation": "", "shortTitle": "", "language": "", "libraryCatalog": "", "callNumber": "", "rights": "", "extra": "", "tags": [], "collections": [ "XVIV6Y4Y" ], "relations": {}, "dateAdded": "2018-11-02T17:53:57Z", "dateModified": "2018-11-02T17:57:00Z" } }, { "key": "KZGPTGER", "version": 125, "library": { "type": "group", "id": 422404, "name": "Los Gorgoritas", "links": { "alternate": { "href": "https://www.zotero.org/groups/los_gorgoritas", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/422404/items/KZGPTGER", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/los_gorgoritas/items/KZGPTGER", "type": "text/html" } }, "meta": { "createdByUser": { "id": 2718699, "username": "danigueto", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/danigueto", "type": "text/html" } } }, "creatorSummary": "Naclerio and Jimenez", "parsedDate": "2007-07-01", "numChildren": 0 }, "data": { "key": "KZGPTGER", "version": 125, "itemType": "journalArticle", "title": "Entrenamiento de la fuerza contra resistencias : cómo determinar las zonas de entrenamiento", "creators": [ { "creatorType": "author", "firstName": "Fernando", "lastName": "Naclerio" }, { "creatorType": "author", "firstName": "Alfonso", "lastName": "Jimenez" } ], "abstractNote": "El entrenamiento de la fuerza, utilizando resistencias que actúan por medio de la gravedad (pesos libres, máquinas de palanca, etc.) u otras formas (máquinas hidráulicas, gomas, resortes, etc.), es actualmente considerado una actividad esencial para garantizar un adecuado rendimiento físico aplicado a cualquier deporte, la movilidad y el funcionamiento del aparato locomotor, así como para mejorar la independencia funcional en personas mayores. El objetivo de éste artículo es proponer una metodología de entrenamiento de los diferentes tipos de fuerza basada, tanto en las magnitudes de los pesos movilizados como en el velocidad alcanzada y la potencia mecánica producida en cada acción o movimiento. The strength training, using resistance that act by means of the gravity (free weights, handle machines, etc.) or other forms (hydraulic machines, elastic band, means, etc.), at the moment an activity is considered essential to guarantee a suitable physical yield applied to any sport, the mobility and the operation of the locomotive apparatus, as well as to improve functional independence in greater people. The objective of this one I articulate is to propose a methodology of training of the different types from based strength, as much in the magnitudes of the weights mobilized like in the reached speed and the mechanical power produced in each action or movement.", "publicationTitle": "Journal of Human Sport and Exercise", "publisher": "", "place": "", "date": "July 1, 2007", "volume": "2", "issue": "", "section": "", "partNumber": "", "partTitle": "", "pages": "", "series": "", "seriesTitle": "", "seriesText": "", "journalAbbreviation": "Journal of Human Sport and Exercise", "DOI": "10.4100/jhse.2007.22.03", "citationKey": "", "url": "", "accessDate": "", "PMID": "", "PMCID": "", "ISSN": "", "archive": "", "archiveLocation": "", "shortTitle": "Entrenamiento de la fuerza contra resistencias", "language": "", "libraryCatalog": "ResearchGate", "callNumber": "", "rights": "", "extra": "", "tags": [], "collections": [ "XVIV6Y4Y" ], "relations": {}, "dateAdded": "2018-11-02T17:48:24Z", "dateModified": "2018-11-02T17:48:24Z" } }, { "key": "29ZSBJTI", "version": 124, "library": { "type": "group", "id": 422404, "name": "Los Gorgoritas", "links": { "alternate": { "href": "https://www.zotero.org/groups/los_gorgoritas", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/422404/items/29ZSBJTI", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/los_gorgoritas/items/29ZSBJTI", "type": "text/html" } }, "meta": { "createdByUser": { "id": 2718699, "username": "danigueto", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/danigueto", "type": "text/html" } } }, "creatorSummary": "Raposo", "parsedDate": "2005", "numChildren": 0 }, "data": { "key": "29ZSBJTI", "version": 124, "itemType": "book", "title": "PLANIFICACIÓN Y ORGANIZACIÓN DEL ENTRENAMIENTO DEPORTIVO", "creators": [ { "creatorType": "author", "firstName": "A. Vasconcelos", "lastName": "Raposo" } ], "abstractNote": "Ya los griegos se preocupaban por la organización del año de entrenamiento. La preparación de los atletas en los Juegos Olímpicos antiguos era dividida en 10 meses de entrenamiento y un mes de exhibición delante de una asamblea especial que evaluaba las cualidades competitivas de los candidatos. Siempre existió una organización del entrenamiento con el objeto de que los atletas participasen en las competiciones en las mejores condiciones posibles.Actualmente, éste sigue siendo uno de los aspectos fundamentales del entrenamiento de los atletas: la planificación y organización de su entrenamiento.Este libro presenta una visión pedagógica de la organización de una planificación del entrenamiento describiendo, en la primera parte, las bases que fundamentan la planificación del entrenamiento, considerando dicha planificación como la previsión de una secuencia lógica de acontecimientos y tareas que permitan alcanzar los objetivos previamente definidos.Se presenta la duración temporal de los diversos modelos de planificación, dando particular realce a la planificación a largo plazo, en la que la carrera deportiva del atleta se desarrolla con los contenidos que deberán constituir el trabajo a ejecutar en cada etapa de la vida deportiva del atleta joven.La planificación anual constituye la tercera parte del trabajo presentado en cada capítulo.Por último, el libro desarrolla la teoría de las competiciones, considerando los momentos de la temporada y los cuidados exigidos en la planificación y participación de los atletas en las competiciones.", "series": "", "seriesNumber": "", "volume": "", "numberOfVolumes": "", "edition": "2a edición", "date": "2005", "publisher": "Editorial Paidotribo", "place": "Barcelona", "originalDate": "", "originalPublisher": "", "originalPlace": "", "format": "", "numPages": "204", "ISBN": "978-84-8019-473-0", "DOI": "", "citationKey": "", "url": "", "accessDate": "", "ISSN": "", "archive": "", "archiveLocation": "", "shortTitle": "", "language": "es", "libraryCatalog": "Google Books", "callNumber": "", "rights": "", "extra": "", "tags": [ { "tag": "Sports & Recreation / Business Aspects", "type": 1 }, { "tag": "Sports & Recreation / Coaching / General", "type": 1 }, { "tag": "Sports & Recreation / Reference", "type": 1 } ], "collections": [ "XVIV6Y4Y" ], "relations": {}, "dateAdded": "2018-11-02T17:35:57Z", "dateModified": "2018-11-02T17:38:52Z" } }, { "key": "WPJBS9HQ", "version": 118, "library": { "type": "group", "id": 422404, "name": "Los Gorgoritas", "links": { "alternate": { "href": "https://www.zotero.org/groups/los_gorgoritas", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/422404/items/WPJBS9HQ", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/los_gorgoritas/items/WPJBS9HQ", "type": "text/html" } }, "meta": { "createdByUser": { "id": 2718699, "username": "danigueto", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/danigueto", "type": "text/html" } } }, "numChildren": 0 }, "data": { "key": "WPJBS9HQ", "version": 118, "itemType": "webpage", "title": "", "creators": [], "abstractNote": "", "websiteTitle": "", "websiteType": "", "date": "", "publisher": "", "place": "", "DOI": "", "citationKey": "", "url": "http://dspace.umh.es/bitstream/11000/2834/1/TFG%20Santana%20P%C3%A9rez,%20Pablo%20Isidoro.pdf", "accessDate": "2018-10-30T14:40:14Z", "shortTitle": "", "language": "", "rights": "", "extra": "", "tags": [], "collections": [], "relations": {}, "dateAdded": "2018-10-30T14:40:14Z", "dateModified": "2018-10-30T14:40:14Z" } }, { "key": "HJV7NUEG", "version": 116, "library": { "type": "group", "id": 422404, "name": "Los Gorgoritas", "links": { "alternate": { "href": "https://www.zotero.org/groups/los_gorgoritas", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/422404/items/HJV7NUEG", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/los_gorgoritas/items/HJV7NUEG", "type": "text/html" } }, "meta": { "createdByUser": { "id": 2718699, "username": "danigueto", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/danigueto", "type": "text/html" } } }, "creatorSummary": "Muñoz", "parsedDate": "2009", "numChildren": 0 }, "data": { "key": "HJV7NUEG", "version": 116, "itemType": "webpage", "title": "Capacidades físicas básicas. 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