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Tratar de forma específica el calentamiento, ayudando a mejorar la eficacia de las propias sesiones. ? Proponer ejercicios gimnásticos que sirvan también para conseguir los objetivos de las clases y sesiones. ? Relacionar los aspectos físicos y psicológicos, creando situaciones de trabajo motivantes. Estructura: El libro es de fácil manejo y se ofrecen ejercicios y juegos para: ? Correr, lanzar y saltar. ? Mejorar la fuerza, la flexibilidad y la coordinación. ? Fomentar la cooperación. Organización de la actividad: La organización de los juegos y ejercicios gimnásticos requieren medios que están al alcance de todos. ? Uno mismo o los compañeros. ? Material específico y adaptado: aparatos de gimnasia, cuerdas, picas, aros, balones, etc. Aplicaciones: ? Ayudar a preparar los calentamientos de las sesiones, ya sean orientadas al ámbito escolar o al del entrenamiento deportivo en sus distintos niveles. ? 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Twenty-five physical students participated (20.5±0.5 yr; 1.78±0.02 m; 77.5±1.8 kg), whose were evaluated during 3 separate days (2 familiarization sessions and 1 testing session). Three standing-start and 3 flying-start runs were randomized and simultaneously registered at 5, 10 and 15 m by two timing gates DSD Laser System®: single- and dual-beam. The type of timing gates affected the performance (F=11.92 y p<0.001) and the reliability (F=14.52 y p<0.001). During the standing-start runs, the single-beam system overestimated (~0.02 s) the performance with respect to the dual-beam one (F=42.95 y p<0.001), and the reliability was acceptable (CCI>0.80) at the distances of 10 and 5 m, respectively. During the flying-start runs, both systems obtained a very similar registry (differences of ~0.005 s), and the reliability was acceptable at the distances of 15 and 10 m, respectively. In conclusion, during the standing-start runs the minimum distance to registry the performance with a single-beam system should be 10 m, and 5 m with a dual-beam system. During the flying-start runs these distances should be 15 and 10 m, respectively. Further studies should analyze the optimal distance to the first timing gate during the standing-start runs, in order to improve the reliability and to compare the performances which were obtained in different studies. ABSTRACT FROM AUTHOR", "publicationTitle": "RICYDE. Revista Internacional de Ciencias del Deporte", "publisher": "", "place": "", "date": "Octubre 2012", "volume": "8", "issue": "30", "section": "", "partNumber": "", "partTitle": "", "pages": "324-333", "series": "", "seriesTitle": "", "seriesText": "", "journalAbbreviation": "RICYDE. 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"2015-12-01T09:55:29Z", "dateModified": "2015-12-01T09:55:41Z" } }, { "key": "MMHDFJZJ", "version": 65, "library": { "type": "group", "id": 409192, "name": "800m Planificación", "links": { "alternate": { "href": "https://www.zotero.org/groups/800m_planificacin", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/409192/items/MMHDFJZJ", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/800m_planificacin/items/MMHDFJZJ", "type": "text/html" } }, "meta": { "createdByUser": { "id": 1877574, "username": "V.Benlloch", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/v.benlloch", "type": "text/html" } } }, "creatorSummary": "Martin-Dantas et al.", "parsedDate": "2010-07-01", "numChildren": 1 }, "data": { "key": "MMHDFJZJ", "version": 65, "itemType": "journalArticle", "title": "Aplicabilidad de los modelos de periodización del entrenamiento deportivo. Una revision sistemática. (Applicability of the periodization models of the sport training. A systematic review).", "creators": [ { "creatorType": "author", "firstName": "stélio Henrique", "lastName": "Martin-Dantas" }, { "creatorType": "author", "firstName": "Juan M.", "lastName": "García-Manso" }, { "creatorType": "author", "firstName": "Erik", "lastName": "Salum de Godoy" }, { "creatorType": "author", "firstName": "Carlos Alberto", "lastName": "Sposito-Araujo" }, { "creatorType": "author", "firstName": "Antônio", "lastName": "Carlos-Gomes" } ], "abstractNote": "", "publicationTitle": "RICYDE. Revista Internacional de Ciencias del Deporte", "publisher": "", "place": "", "date": "2010-07-01", "volume": "6", "issue": "20", "section": "", "partNumber": "", "partTitle": "", "pages": "231-241", "series": "", "seriesTitle": "", "seriesText": "", "journalAbbreviation": "", "DOI": "10.5232/ricyde2010.02005", "citationKey": "", "url": "http://www.cafyd.com/REVISTA/02005.pdf", "accessDate": "2015-12-01T09:55:40Z", "PMID": "", "PMCID": "", "ISSN": "18853137", "archive": "", "archiveLocation": "", "shortTitle": "", "language": "", "libraryCatalog": "CrossRef", "callNumber": "", "rights": "", "extra": "", "tags": [], "collections": [], "relations": {}, "dateAdded": "2015-12-01T09:55:40Z", "dateModified": "2015-12-01T09:55:40Z" } }, { "key": "SQSIICMV", "version": 64, "library": { "type": "group", "id": 409192, "name": "800m Planificación", "links": { "alternate": { "href": "https://www.zotero.org/groups/800m_planificacin", "type": "text/html" } } }, "links": { "self": { "href": 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"DOI": "", "citationKey": "", "url": "", "accessDate": "", "ISSN": "", "archive": "", "archiveLocation": "", "shortTitle": "", "language": "", "libraryCatalog": "", "callNumber": "", "rights": "", "extra": "", "tags": [], "collections": [], "relations": {}, "dateAdded": "2015-12-01T09:34:38Z", "dateModified": "2015-12-01T09:37:41Z" } }, { "key": "PMZW7KEC", "version": 59, "library": { "type": "group", "id": 409192, "name": "800m Planificación", "links": { "alternate": { "href": "https://www.zotero.org/groups/800m_planificacin", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/409192/items/PMZW7KEC", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/800m_planificacin/items/PMZW7KEC", "type": "text/html" }, "up": { "href": "https://api.zotero.org/groups/409192/items/KURCQCPG", "type": "application/json" } }, "meta": { "createdByUser": { "id": 1877540, "username": "oller", "name": "JaumeOller", "links": { "alternate": { "href": "https://www.zotero.org/oller", "type": "text/html" } } } }, "data": { "key": "PMZW7KEC", "version": 59, "parentItem": "KURCQCPG", "itemType": "attachment", "linkMode": "linked_url", "title": "EBSCO Record", "accessDate": "2015-11-26T10:59:39Z", "url": "http://search.ebscohost.com/login.aspx?direct=true&db=cmedm&AN=7775344&site=ehost-live&scope=cite", "note": "", "contentType": "text/html", "charset": "", "tags": [], "relations": {}, "dateAdded": "2015-11-26T10:59:39Z", "dateModified": "2015-11-26T10:59:39Z" } }, { "key": "KURCQCPG", "version": 59, "library": { "type": "group", "id": 409192, "name": "800m Planificación", "links": { "alternate": { "href": "https://www.zotero.org/groups/800m_planificacin", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/409192/items/KURCQCPG", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/800m_planificacin/items/KURCQCPG", "type": "text/html" } }, "meta": { "createdByUser": { "id": 1877540, "username": "oller", "name": "JaumeOller", "links": { "alternate": { "href": "https://www.zotero.org/oller", "type": "text/html" } } }, "creatorSummary": "Kraemer et al.", "parsedDate": "1995-03", "numChildren": 1 }, "data": { "key": "KURCQCPG", "version": 59, "itemType": "journalArticle", "title": "Compatibility of high-intensity strength and endurance training on hormonal and skeletal muscle adaptations", "creators": [ { "creatorType": "author", "firstName": "W J", "lastName": "Kraemer" }, { "creatorType": "author", "firstName": "J F", "lastName": "Patton" }, { "creatorType": "author", "firstName": "S E", "lastName": "Gordon" }, { "creatorType": "author", "firstName": "E A", "lastName": "Harman" }, { "creatorType": "author", "firstName": "M R", "lastName": "Deschenes" }, { "creatorType": "author", "firstName": "K", "lastName": "Reynolds" }, { "creatorType": "author", "firstName": "R U", "lastName": "Newton" }, { "creatorType": "author", "firstName": "N T", "lastName": "Triplett" }, { "creatorType": "author", "firstName": "J E", "lastName": "Dziados" } ], "abstractNote": "Thirty-five healthy men were matched and randomly assigned to one of four training groups that performed high-intensity strength and endurance training (C; n = 9), upper body only high-intensity strength and endurance training (UC; n = 9), high-intensity endurance training (E; n = 8), or high-intensity strength training (ST; n = 9). The C and ST groups significantly increased one-repetition maximum strength for all exercises (P < 0.05). Only the C, UC, and E groups demonstrated significant increases in treadmill maximal oxygen consumption. The ST group showed significant increases in power output. Hormonal responses to treadmill exercise demonstrated a differential response to the different training programs, indicating that the underlying physiological milieu differed with the training program. Significant changes in muscle fiber areas were as follows: types I, IIa, and IIc increased in the ST group; types I and IIc decreased in the E group; type IIa increased in the C group; and there were no changes in the UC group. Significant shifts in percentage from type IIb to type IIa were observed in all training groups, with the greatest shift in the groups in which resistance trained the thigh musculature. This investigation indicates that the combination of strength and endurance training results in an attenuation of the performance improvements and physiological adaptations typical of single-mode training.;", "publicationTitle": "Journal Of Applied Physiology (Bethesda, Md.: 1985)", "publisher": "", "place": "", "date": "Marzo 1995", "volume": "78", "issue": "3", "section": "", "partNumber": "", "partTitle": "", "pages": "976-989", "series": "", "seriesTitle": "", "seriesText": "", "journalAbbreviation": "Journal Of Applied Physiology (Bethesda, Md.: 1985)", "DOI": "", "citationKey": "", "url": "", "accessDate": "", "PMID": "", "PMCID": "", "ISSN": "8750-7587", "archive": "", "archiveLocation": "7775344", "shortTitle": "", "language": "", "libraryCatalog": "EBSCOhost", "callNumber": "", "rights": "", "extra": "", "tags": [ { "tag": "Adaptation, Physiological*", "type": 1 }, { "tag": "Adult", "type": 1 }, { "tag": "Anaerobiosis", "type": 1 }, { "tag": "Histocytochemistry", "type": 1 }, { "tag": "Humans", "type": 1 }, { "tag": "Hydrocortisone/*blood", "type": 1 }, { "tag": "Male", "type": 1 }, { "tag": "Muscle Fibers, Skeletal/enzymology", "type": 1 }, { "tag": "Muscle, Skeletal/*physiology", "type": 1 }, { "tag": "Muscle, Skeletal/enzymology", "type": 1 }, { "tag": "Oxygen Consumption", "type": 1 }, { "tag": "Physical Education and Training*", "type": 1 }, { "tag": "Physical Endurance*", "type": 1 }, { "tag": "Testosterone/*blood", "type": 1 } ], "collections": [], "relations": {}, "dateAdded": "2015-11-26T10:59:39Z", "dateModified": "2015-11-26T10:59:39Z" } }, { "key": "BA83TAPU", "version": 58, "library": { "type": "group", "id": 409192, "name": "800m Planificación", "links": { "alternate": { "href": "https://www.zotero.org/groups/800m_planificacin", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/409192/items/BA83TAPU", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/800m_planificacin/items/BA83TAPU", "type": "text/html" }, "up": { "href": "https://api.zotero.org/groups/409192/items/2ZEQXEEK", "type": "application/json" } }, "meta": { "createdByUser": { "id": 1877540, "username": "oller", "name": "JaumeOller", "links": { "alternate": { "href": "https://www.zotero.org/oller", "type": "text/html" } } } }, "data": { "key": "BA83TAPU", "version": 58, "parentItem": "2ZEQXEEK", "itemType": "attachment", "linkMode": "linked_url", "title": "EBSCO Record", "accessDate": "2015-11-26T10:59:05Z", "url": "http://search.ebscohost.com/login.aspx?direct=true&db=s3h&AN=SPH89202&site=ehost-live&scope=cite", "note": "", "contentType": "text/html", "charset": "", "tags": [], "relations": {}, "dateAdded": "2015-11-26T10:59:05Z", "dateModified": "2015-11-26T10:59:05Z" } }, { "key": "2ZEQXEEK", "version": 58, "library": { "type": "group", "id": 409192, "name": "800m Planificación", "links": { "alternate": { "href": "https://www.zotero.org/groups/800m_planificacin", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/409192/items/2ZEQXEEK", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/800m_planificacin/items/2ZEQXEEK", "type": "text/html" } }, "meta": { "createdByUser": { "id": 1877540, "username": "oller", "name": "JaumeOller", "links": { "alternate": { "href": "https://www.zotero.org/oller", "type": "text/html" } } }, "creatorSummary": "Hickson", "parsedDate": "1980", "numChildren": 1 }, "data": { "key": "2ZEQXEEK", "version": 58, "itemType": "journalArticle", "title": "Interference of strength development by simultaneously training for strength and endurance", "creators": [ { "creatorType": "author", "firstName": "R.c.", "lastName": "Hickson" } ], "abstractNote": "Three groups of subjects trained over a 10 week period. There was a strength group, an endurance group and a strength and endurance group. At the end of the time period the endurance group and the combined group had increased their maximum oxygen consumption by 20-25% while the strength group had no increase. Leg strength didn't increase in the endurance group while the strength group had a consistent rate of development throughout. The combined group was similar to the latter for the first seven weeks but leg strength subsequently leveled off and declined during the last two weeks.", "publicationTitle": "European Journal of Applied Physiology & Occupational Physiology", "publisher": "", "place": "", "date": "1980", "volume": "45", "issue": "2/3", "section": "", "partNumber": "", "partTitle": "", "pages": "255-263", "series": "", "seriesTitle": "", "seriesText": "", "journalAbbreviation": "European Journal of Applied Physiology & Occupational Physiology", "DOI": "", "citationKey": "", "url": "", "accessDate": "", "PMID": "", "PMCID": "", "ISSN": "03015548", "archive": "", "archiveLocation": "", "shortTitle": "", "language": "", "libraryCatalog": "EBSCOhost", "callNumber": "", "rights": "", "extra": "", "tags": [ { "tag": "*OXYGEN -- Physiological transport", "type": 1 }, { "tag": "*PHYSICAL fitness", "type": 1 }, { "tag": "*TRAINING", "type": 1 }, { "tag": "*WEIGHT training", "type": 1 }, { "tag": "COMPARATIVE studies", "type": 1 }, { "tag": "STRENGTH", "type": 1 } ], "collections": [], "relations": {}, "dateAdded": "2015-11-26T10:59:05Z", "dateModified": "2015-11-26T10:59:05Z" } }, { "key": "7GKFQ9QB", "version": 57, "library": { "type": "group", "id": 409192, "name": "800m Planificación", "links": { "alternate": { "href": "https://www.zotero.org/groups/800m_planificacin", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/409192/items/7GKFQ9QB", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/800m_planificacin/items/7GKFQ9QB", "type": "text/html" } }, "meta": { "createdByUser": { "id": 1877540, "username": "oller", "name": "JaumeOller", "links": { "alternate": { "href": "https://www.zotero.org/oller", "type": "text/html" } } }, "creatorSummary": "Häkkinen et al.", "parsedDate": "2003-03", "numChildren": 1 }, "data": { "key": "7GKFQ9QB", "version": 57, "itemType": "journalArticle", "title": "Neuromuscular adaptations during concurrent strength and endurance training versus strength training", "creators": [ { "creatorType": "author", "firstName": "K", "lastName": "Häkkinen" }, { "creatorType": "author", "firstName": "M", "lastName": "Alen" }, { "creatorType": "author", "firstName": "W J", "lastName": "Kraemer" }, { "creatorType": "author", "firstName": "E", "lastName": "Gorostiaga" }, { "creatorType": "author", "firstName": "M", "lastName": "Izquierdo" }, { "creatorType": "author", "firstName": "H", "lastName": "Rusko" }, { "creatorType": "author", "firstName": "J", "lastName": "Mikkola" }, { "creatorType": "author", "firstName": "A", "lastName": "Häkkinen" }, { "creatorType": "author", "firstName": "H", "lastName": "Valkeinen" }, { "creatorType": "author", "firstName": "E", "lastName": "Kaarakainen" }, { "creatorType": "author", "firstName": "S", "lastName": "Romu" }, { "creatorType": "author", "firstName": "V", "lastName": "Erola" }, { "creatorType": "author", "firstName": "J", "lastName": "Ahtiainen" }, { "creatorType": "author", "firstName": "L", "lastName": "Paavolainen" } ], "abstractNote": "The purpose of this study was to investigate effects of concurrent strength and endurance training (SE) (2 plus 2 days a week) versus strength training only (S) (2 days a week) in men [SE: n=11; 38 (5) years, S: n=16; 37 (5) years] over a training period of 21 weeks. The resistance training program addressed both maximal and explosive strength components. EMG, maximal isometric force, 1 RM strength, and rate of force development (RFD) of the leg extensors, muscle cross-sectional area (CSA) of the quadriceps femoris (QF) throughout the lengths of 4/15-12/15 (L(f)) of the femur, muscle fibre proportion and areas of types I, IIa, and IIb of the vastus lateralis (VL), and maximal oxygen uptake (VO(2max)) were evaluated. No changes occurred in strength during the 1-week control period, while after the 21-week training period increases of 21% (p<0.001) and 22% (p<0.001), and of 22% (p<0.001) and 21% (p<0.001) took place in the 1RM load and maximal isometric force in S and SE, respectively. Increases of 26% (p<0.05) and 29% (p<0.001) occurred in the maximum iEMG of the VL in S and SE, respectively. The CSA of the QF increased throughout the length of the QF (from 4/15 to 12/15 L(f)) both in S (p<0.05-0.001) and SE (p<0.01-0.001). The mean fibre areas of types I, IIa and IIb increased after the training both in S (p<0.05 and 0.01) and SE (p<0.05 and p<0.01). S showed an increase in RFD (p<0.01), while no change occurred in SE. The average iEMG of the VL during the first 500 ms of the rapid isometric action increased (p<0.05-0.001) only in S. VO(2max) increased by 18.5% (p<0.001) in SE. The present data do not support the concept of the universal nature of the interference effect in strength development and muscle hypertrophy when strength training is performed concurrently with endurance training, and the training volume is diluted by a longer period of time with a low frequency of training. However, the present results suggest that even the low-frequency concurrent strength and endurance training leads to interference in explosive strength development mediated in part by the limitations of rapid voluntary neural activation of the trained muscles.;", "publicationTitle": "European Journal Of Applied Physiology", "publisher": "", "place": "", "date": "Marzo 2003", "volume": "89", "issue": "1", "section": "", "partNumber": "", "partTitle": "", "pages": "42-52", "series": "", "seriesTitle": "", "seriesText": "", "journalAbbreviation": "European Journal Of Applied Physiology", "DOI": "", "citationKey": "", "url": "", "accessDate": "", "PMID": "", "PMCID": "", "ISSN": "1439-6319", "archive": "", "archiveLocation": "12627304", "shortTitle": "", "language": "", "libraryCatalog": "EBSCOhost", "callNumber": "", "rights": "", "extra": "", "tags": [ { "tag": "Adaptation, Physiological/*physiology", "type": 1 }, { "tag": "Adult", "type": 1 }, { "tag": "Exercise", "type": 1 }, { "tag": "Humans", "type": 1 }, { "tag": "Isometric Contraction/*physiology", "type": 1 }, { "tag": "Knee Joint/cytology", "type": 1 }, { "tag": "Knee Joint/physiology", "type": 1 }, { "tag": "Male", "type": 1 }, { "tag": "Muscle Fibers, Skeletal/*cytology", "type": 1 }, { "tag": "Muscle Fibers, Skeletal/*physiology", "type": 1 }, { "tag": "Muscle Fibers, Skeletal/classification", "type": 1 }, { "tag": "Muscle, Skeletal/*physiology", "type": 1 }, { "tag": "Muscle, Skeletal/anatomy & histology", "type": 1 }, { "tag": "Muscle, Skeletal/cytology", "type": 1 }, { "tag": "Oxygen Consumption/physiology", "type": 1 }, { "tag": "Physical Education and Training/*methods", "type": 1 }, { "tag": "Physical Endurance/*physiology", "type": 1 }, { "tag": "Physical Fitness/physiology", "type": 1 }, { "tag": "Stress, Mechanical", "type": 1 }, { "tag": "Volition/physiology", "type": 1 } ], "collections": [], "relations": {}, "dateAdded": "2015-11-26T10:57:55Z", "dateModified": "2015-11-26T10:57:55Z" } }, { 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