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Health experts say that's a sign that Americans' attitudes about consuming meat are changing.", "websiteTitle": "NPR.org", "websiteType": "", "date": "", "publisher": "", "place": "", "DOI": "", "citationKey": "", "url": "http://www.npr.org/blogs/thesalt/2012/06/27/155837575/why-theres-less-red-meat-served-on-many-american-plates", "accessDate": "2015-03-03T17:04:12Z", "shortTitle": "", "language": "", "rights": "", "extra": "", "tags": [], "collections": [], "relations": {}, "dateAdded": "2015-03-03T17:04:12Z", "dateModified": "2015-03-03T17:05:35Z" } }, { "key": "SCR9ACGR", "version": 7, "library": { "type": "group", "id": 333431, "name": "Vegetarian Vegan Diet Prevalence and Trends", "links": { "alternate": { "href": "https://www.zotero.org/groups/vegetarian_vegan_diet_prevalence_and_trends", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/333431/items/SCR9ACGR", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/vegetarian_vegan_diet_prevalence_and_trends/items/SCR9ACGR", "type": "text/html" }, "up": { "href": "https://api.zotero.org/groups/333431/items/ZZBCAFEZ", "type": "application/json" } }, "meta": { "createdByUser": { "id": 1406613, "username": "Naglaa", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/naglaa", "type": "text/html" } } } }, "data": { "key": "SCR9ACGR", "version": 7, "parentItem": "ZZBCAFEZ", "itemType": "attachment", "linkMode": "imported_url", "title": "Snapshot", "accessDate": "2015-03-03T17:04:12Z", "url": "http://www.npr.org/blogs/thesalt/2012/06/27/155837575/why-theres-less-red-meat-served-on-many-american-plates", "note": "", "contentType": "text/html", "charset": "utf-8", "filename": "why-theres-less-red-meat-served-on-many-american-plates.html", "md5": "d368df25ab864874c52e8dc455819fb7", "mtime": 1425402253282, "tags": [], "relations": {}, "dateAdded": "2015-03-03T17:04:12Z", "dateModified": "2015-03-03T17:04:12Z" } }, { "key": "5GIQ7RD9", "version": 5, "library": { "type": "group", "id": 333431, "name": "Vegetarian Vegan Diet Prevalence and Trends", "links": { "alternate": { "href": "https://www.zotero.org/groups/vegetarian_vegan_diet_prevalence_and_trends", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/333431/items/5GIQ7RD9", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/vegetarian_vegan_diet_prevalence_and_trends/items/5GIQ7RD9", "type": "text/html" }, "up": { "href": "https://api.zotero.org/groups/333431/items/ZD9C2FG8", "type": "application/json" } }, "meta": { "createdByUser": { "id": 1406613, "username": "Naglaa", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/naglaa", "type": "text/html" } } } }, "data": { "key": "5GIQ7RD9", "version": 5, "parentItem": "ZD9C2FG8", "itemType": "attachment", "linkMode": "imported_url", "title": "Snapshot", "accessDate": "2015-03-03T16:44:46Z", "url": "https://www.psychologytoday.com/blog/animals-and-us/201106/why-do-most-vegetarians-go-back-eating-meat", "note": "", "contentType": "text/html", "charset": "utf-8", "filename": "why-do-most-vegetarians-go-back-eating-meat.html", "md5": "3c7055d2cd827e654d70a92971f9356a", "mtime": 1425401087238, "tags": [], "relations": {}, "dateAdded": "2015-03-03T16:44:46Z", "dateModified": "2015-03-03T16:44:46Z" } }, { "key": "ZD9C2FG8", "version": 4, "library": { "type": "group", "id": 333431, "name": "Vegetarian Vegan Diet Prevalence and Trends", "links": { "alternate": { "href": "https://www.zotero.org/groups/vegetarian_vegan_diet_prevalence_and_trends", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/333431/items/ZD9C2FG8", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/vegetarian_vegan_diet_prevalence_and_trends/items/ZD9C2FG8", "type": "text/html" } }, "meta": { "createdByUser": { "id": 1406613, "username": "Naglaa", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/naglaa", "type": "text/html" } } }, "numChildren": 1 }, "data": { "key": "ZD9C2FG8", "version": 4, "itemType": "webpage", "title": "Why Do Most Vegetarians Go Back To Eating Meat?", "creators": [], "abstractNote": "For most people, vegetarianism is temporary phase. Why?", "websiteTitle": "Psychology Today", "websiteType": "", "date": "", "publisher": "", "place": "", "DOI": "", "citationKey": "", "url": "http://www.psychologytoday.com/blog/animals-and-us/201106/why-do-most-vegetarians-go-back-eating-meat", "accessDate": "2015-03-03T16:44:46Z", "shortTitle": "", "language": "", "rights": "", "extra": "", "tags": [], "collections": [], "relations": {}, "dateAdded": "2015-03-03T16:44:46Z", "dateModified": "2015-03-03T16:44:46Z" } }, { "key": "S6PHIHUC", "version": 9, "library": { "type": "group", "id": 333431, "name": "Vegetarian Vegan Diet Prevalence and Trends", "links": { "alternate": { "href": "https://www.zotero.org/groups/vegetarian_vegan_diet_prevalence_and_trends", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/333431/items/S6PHIHUC", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/vegetarian_vegan_diet_prevalence_and_trends/items/S6PHIHUC", "type": "text/html" } }, "meta": { "createdByUser": { "id": 1406613, "username": "Naglaa", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/naglaa", "type": "text/html" } } }, "creatorSummary": "Link et al.", "parsedDate": "2013-12-01", "numChildren": 3 }, "data": { "key": "S6PHIHUC", "version": 9, "itemType": "journalArticle", "title": "Dietary patterns and breast cancer risk in the California Teachers Study cohort", "creators": [ { "creatorType": "author", "firstName": "Lilli B.", "lastName": "Link" }, { "creatorType": "author", "firstName": "Alison J.", "lastName": "Canchola" }, { "creatorType": "author", "firstName": "Leslie", "lastName": "Bernstein" }, { "creatorType": "author", "firstName": "Christina A.", "lastName": "Clarke" }, { "creatorType": "author", "firstName": "Daniel O.", "lastName": "Stram" }, { "creatorType": "author", "firstName": "Giske", "lastName": "Ursin" }, { "creatorType": "author", "firstName": "Pamela L.", "lastName": "Horn-Ross" } ], "abstractNote": "Background: Evidence that diet is associated with breast cancer risk is inconsistent. Most studies have examined risks associated with specific foods and nutrients, rather than measures of overall diet.\nObjective: This study aimed to evaluate dietary patterns and their relation to breast cancer risk in a large cohort of women.\nDesign: Data from 91,779 women in the California Teachers Study cohort were analyzed, including data from 4140 women with a diagnosis of invasive breast cancer made between 1995 and 2009. Five predominant dietary patterns were identified by using principal components factor analysis: a plant-based diet, high in fruit and vegetables; a high-protein, high-fat diet, high in meats, eggs, fried foods, and high-fat condiments; a high-carbohydrate diet, high in convenience foods, pasta, and bread products; an ethnic diet, high in legumes, soy-based foods, rice, and dark-green leafy vegetables; and a salad and wine diet, high in lettuce, fish, wine, low-fat salad dressing, and coffee and tea.\nResults: The plant-based pattern was associated with a reduction in breast cancer risk (RR: 0.85; 95% CI: 0.76, 0.95 for the highest compared with the lowest consumption quintile; P-trend = 0.003); risk reduction was greater for estrogen receptor–negative progesterone receptor–negative (ER–PR–) tumors (RR: 0.66; 95% CI: 0.48, 0.91; P-trend = 0.03). The salad and wine pattern was associated with an increased risk of estrogen receptor–positive progesterone receptor–positive tumors (RR: 1.29; 95% CI: 1.12, 1.49); this effect was only slightly attenuated after adjustment for alcohol consumption.\nConclusion: The finding that greater consumption of a plant-based dietary pattern is associated with a reduced breast cancer risk, particularly for ER−PR− tumors, offers a potential avenue for prevention.", "publicationTitle": "The American Journal of Clinical Nutrition", "publisher": "", "place": "", "date": "2013-12-01", "volume": "98", "issue": "6", "section": "", "partNumber": "", "partTitle": "", "pages": "1524-1532", "series": "", "seriesTitle": "", "seriesText": "", "journalAbbreviation": "Am J Clin Nutr", "DOI": "10.3945/ajcn.113.061184", "citationKey": "", "url": "http://ajcn.nutrition.org.ezproxy.library.tufts.edu/content/98/6/1524", "accessDate": "2015-02-28T21:58:08Z", "PMID": "24108781", "PMCID": "", "ISSN": "0002-9165, 1938-3207", "archive": "", "archiveLocation": "", "shortTitle": "", "language": "en", "libraryCatalog": "ajcn.nutrition.org.ezproxy.library.tufts.edu", "callNumber": "", "rights": "", "extra": "", "tags": [], "collections": [], "relations": {}, "dateAdded": "2015-03-03T15:40:31Z", "dateModified": "2015-03-03T15:40:31Z" } }, { "key": "BMBKDTWR", "version": 9, "library": { "type": "group", "id": 333431, "name": "Vegetarian Vegan Diet Prevalence and Trends", "links": { "alternate": { "href": "https://www.zotero.org/groups/vegetarian_vegan_diet_prevalence_and_trends", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/333431/items/BMBKDTWR", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/vegetarian_vegan_diet_prevalence_and_trends/items/BMBKDTWR", "type": "text/html" } }, "meta": { "createdByUser": { "id": 1406613, "username": "Naglaa", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/naglaa", "type": "text/html" } } }, "creatorSummary": "Tonstad et al.", "parsedDate": "2009-05-01", "numChildren": 3 }, "data": { "key": "BMBKDTWR", "version": 9, "itemType": "journalArticle", "title": "Type of Vegetarian Diet, Body Weight, and Prevalence of Type 2 Diabetes", "creators": [ { "creatorType": "author", "firstName": "Serena", "lastName": "Tonstad" }, { "creatorType": "author", "firstName": "Terry", "lastName": "Butler" }, { "creatorType": "author", "firstName": "Ru", "lastName": "Yan" }, { "creatorType": "author", "firstName": "Gary E.", "lastName": "Fraser" } ], "abstractNote": "OBJECTIVE We assessed the prevalence of type 2 diabetes in people following different types of vegetarian diets compared with that in nonvegetarians.\nRESEARCH DESIGN AND METHODS The study population comprised 22,434 men and 38,469 women who participated in the Adventist Health Study-2 conducted in 2002–2006. We collected self-reported demographic, anthropometric, medical history, and lifestyle data from Seventh-Day Adventist church members across North America. The type of vegetarian diet was categorized based on a food-frequency questionnaire. We calculated odds ratios (ORs) and 95% CIs using multivariate-adjusted logistic regression.\nRESULTS Mean BMI was lowest in vegans (23.6 kg/m2) and incrementally higher in lacto-ovo vegetarians (25.7 kg/m2), pesco-vegetarians (26.3 kg/m2), semi-vegetarians (27.3 kg/m2), and nonvegetarians (28.8 kg/m2). Prevalence of type 2 diabetes increased from 2.9% in vegans to 7.6% in nonvegetarians; the prevalence was intermediate in participants consuming lacto-ovo (3.2%), pesco (4.8%), or semi-vegetarian (6.1%) diets. After adjustment for age, sex, ethnicity, education, income, physical activity, television watching, sleep habits, alcohol use, and BMI, vegans (OR 0.51 [95% CI 0.40–0.66]), lacto-ovo vegetarians (0.54 [0.49–0.60]), pesco-vegetarians (0.70 [0.61–0.80]), and semi-vegetarians (0.76 [0.65–0.90]) had a lower risk of type 2 diabetes than nonvegetarians.\nCONCLUSIONS The 5-unit BMI difference between vegans and nonvegetarians indicates a substantial potential of vegetarianism to protect against obesity. Increased conformity to vegetarian diets protected against risk of type 2 diabetes after lifestyle characteristics and BMI were taken into account. Pesco- and semi-vegetarian diets afforded intermediate protection.", "publicationTitle": "Diabetes Care", "publisher": "", "place": "", "date": "05/01/2009", "volume": "32", "issue": "5", "section": "", "partNumber": "", "partTitle": "", "pages": "791-796", "series": "", "seriesTitle": "", "seriesText": "", "journalAbbreviation": "Dia Care", "DOI": "10.2337/dc08-1886", "citationKey": "", "url": "http://care.diabetesjournals.org.ezproxy.library.tufts.edu/content/32/5/791", "accessDate": "2015-02-28T22:00:17Z", "PMID": "19351712", "PMCID": "", "ISSN": "0149-5992, 1935-5548", "archive": "", "archiveLocation": "", "shortTitle": "", "language": "en", "libraryCatalog": "care.diabetesjournals.org.ezproxy.library.tufts.edu", "callNumber": "", "rights": "", "extra": "", "tags": [], "collections": [], "relations": {}, "dateAdded": "2015-03-03T15:40:31Z", "dateModified": "2015-03-03T15:40:31Z" } }, { "key": "WNAR85FS", "version": 9, "library": { "type": "group", "id": 333431, "name": "Vegetarian Vegan Diet Prevalence and Trends", "links": { "alternate": { "href": "https://www.zotero.org/groups/vegetarian_vegan_diet_prevalence_and_trends", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/333431/items/WNAR85FS", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/vegetarian_vegan_diet_prevalence_and_trends/items/WNAR85FS", "type": "text/html" } }, "meta": { "createdByUser": { "id": 1406613, "username": "Naglaa", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/naglaa", "type": "text/html" } } }, "creatorSummary": "Plotnikoff", "parsedDate": "2012-12", "numChildren": 1 }, "data": { "key": "WNAR85FS", "version": 9, "itemType": "journalArticle", "title": "Nutritional assessment in vegetarians and vegans: questions clinicians should ask", "creators": [ { "creatorType": "author", "firstName": "Gregory A.", "lastName": "Plotnikoff" } ], "abstractNote": "Not all who adhere to vegetarian, vegan or other special diets have nutritionally sound eating habits. The clinical consequences of an insufficiently mindful vegetarian or vegan diet include many common symptoms such as anxiety, brain fog, depression, fatigue, insomnia, neuropathies and other neurologic dysfunction. Patients with such symptoms who report having a vegetarian or vegan diet, or a diet that severely restricts meat consumption, require a slightly expanded differential diagnosis. The challenge is to identify which patients require closer attention. This article lists questions to use to quickly assess for potential dietary drivers of clinical symptoms. In many cases, simple nutritional interventions, through diet and/or supplementation, can resolve or minimize problematic symptoms.", "publicationTitle": "Minnesota Medicine", "publisher": "", "place": "", "date": "Dec 2012", "volume": "95", "issue": "12", "section": "", "partNumber": "", "partTitle": "", "pages": "36-38", "series": "", "seriesTitle": "", "seriesText": "", "journalAbbreviation": "Minn Med", "DOI": "", "citationKey": "", "url": "", "accessDate": "", "PMID": "23346724", "PMCID": "", "ISSN": "0026-556X", "archive": "", "archiveLocation": "", "shortTitle": "Nutritional assessment in vegetarians and vegans", "language": "eng", "libraryCatalog": "NCBI PubMed", "callNumber": "", "rights": "", "extra": "", "tags": [ { "tag": "Deficiency Diseases", "type": 1 }, { "tag": "Diet, Vegetarian", "type": 1 }, { "tag": "Food Preferences", "type": 1 }, { "tag": "Humans", "type": 1 }, { "tag": "Minnesota", "type": 1 }, { "tag": "Nutrition Assessment", "type": 1 }, { "tag": "Nutritional Requirements", "type": 1 }, { "tag": "Patient Education as Topic", "type": 1 }, { "tag": "Physician's Role", "type": 1 } ], "collections": [], "relations": {}, "dateAdded": "2015-03-03T15:40:31Z", "dateModified": "2015-03-03T15:40:31Z" } }, { "key": "C2PAZK86", "version": 9, "library": { "type": "group", "id": 333431, "name": "Vegetarian Vegan Diet Prevalence and Trends", "links": { "alternate": { "href": "https://www.zotero.org/groups/vegetarian_vegan_diet_prevalence_and_trends", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/333431/items/C2PAZK86", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/vegetarian_vegan_diet_prevalence_and_trends/items/C2PAZK86", "type": "text/html" } }, "meta": { "createdByUser": { "id": 1406613, "username": "Naglaa", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/naglaa", "type": "text/html" } } }, "creatorSummary": "Haddad and Tanzman", "parsedDate": "2003-09-01", "numChildren": 3 }, "data": { "key": "C2PAZK86", "version": 9, "itemType": "journalArticle", "title": "What do vegetarians in the United States eat?", "creators": [ { "creatorType": "author", "firstName": "Ella H.", "lastName": "Haddad" }, { "creatorType": "author", "firstName": "Jay S.", "lastName": "Tanzman" } ], "abstractNote": "Background: Dietary patterns and nutrient intakes of vegetarians in a nationally representative survey have not been described.\nObjective: We sought to profile and compare nutrient and food consumption patterns of self-defined vegetarians and nonvegetarians in a representative sample of the US population.\nDesign: Data from 13 313 participants (age: ≥ 6 y) in the Continuing Survey of Food Intake by Individuals (CSFII) 1994–1996, 1998 were used to compare vegetarian and nonvegetarian dietary patterns. Self-defined vegetarians and nonvegetarians were those who responded positively or negatively, respectively, to the question “Do you consider yourself to be a vegetarian?” The vegetarian and nonvegetarian groups were further characterized as “no meat” or “ate meat” on the basis of a consumption cutoff of 10 g meat/d reported on 2 nonconsecutive 24-h dietary recalls.\nResults: Self-defined vegetarians whose recalls did not include meat represented 0.9% of this nationally representative sample of noninstitutionalized persons residing in the United States. Compared with nonvegetarians who ate meat, self-defined vegetarians aged ≥ 20 y had lower body mass indexes regardless of whether they ate meat. Diets of self-defined vegetarians tended to be lower in total fat, saturated fat, and cholesterol and higher in fiber than did the diets of nonvegetarians who ate meat. Self-defined vegetarians whose recalls contained no meat consumed more grains, legumes, vegetables (green leafy and yellow), fruit, and wine, whereas those who ate meat consumed more fruit than did nonvegetarians.\nConclusion: Self-defined vegetarians may consume red meat, poultry, or fish. However, their dietary patterns are generally healthier than are those of nonvegetarians.", "publicationTitle": "The American Journal of Clinical Nutrition", "publisher": "", "place": "", "date": "09/01/2003", "volume": "78", "issue": "3", "section": "", "partNumber": "", "partTitle": "", "pages": "626S-632S", "series": "", "seriesTitle": "", "seriesText": "", "journalAbbreviation": "Am J Clin Nutr", "DOI": "", "citationKey": "", "url": "http://ajcn.nutrition.org.ezproxy.library.tufts.edu/content/78/3/626S", "accessDate": "2015-02-28T21:51:18Z", "PMID": "12936957", "PMCID": "", "ISSN": "0002-9165, 1938-3207", "archive": "", "archiveLocation": "", "shortTitle": "", "language": "en", "libraryCatalog": "ajcn.nutrition.org.ezproxy.library.tufts.edu", "callNumber": "", "rights": "", "extra": "", "tags": [ { "tag": "CSFII", "type": 1 }, { "tag": "Continuing Survey of Food Intake by Individuals", "type": 1 }, { "tag": "Dietary patterns", "type": 1 }, { "tag": "Vegetarians", "type": 1 }, { "tag": "literature review" }, { "tag": "vegetarian diets", "type": 1 } ], "collections": [], "relations": {}, "dateAdded": "2015-03-03T15:40:31Z", "dateModified": "2015-03-03T15:40:31Z" } }, { "key": "EXVUTH34", "version": 9, "library": { "type": "group", "id": 333431, "name": "Vegetarian Vegan Diet Prevalence and Trends", "links": { "alternate": { "href": "https://www.zotero.org/groups/vegetarian_vegan_diet_prevalence_and_trends", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/333431/items/EXVUTH34", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/vegetarian_vegan_diet_prevalence_and_trends/items/EXVUTH34", "type": "text/html" } }, "meta": { "createdByUser": { "id": 1406613, "username": "Naglaa", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/naglaa", "type": "text/html" } } }, "creatorSummary": "Fraser", "parsedDate": "2009-05-01", "numChildren": 3 }, "data": { "key": "EXVUTH34", "version": 9, "itemType": "journalArticle", "title": "Vegetarian diets: what do we know of their effects on common chronic diseases?", "creators": [ { "creatorType": "author", "firstName": "Gary E.", "lastName": "Fraser" } ], "abstractNote": "A number of studies have evaluated the health of vegetarians. Others have studied the health effects of foods that are preferred or avoided by vegetarians. The purpose of this review is to look critically at the evidence on the health effects of vegetarian diets and to seek possible explanations where results appear to conflict. There is convincing evidence that vegetarians have lower rates of coronary heart disease, largely explained by low LDL cholesterol, probable lower rates of hypertension and diabetes mellitus, and lower prevalence of obesity. Overall, their cancer rates appear to be moderately lower than others living in the same communities, and life expectancy appears to be greater. However, results for specific cancers are much less convincing and require more study. There is evidence that risk of colorectal cancer is lower in vegetarians and in those who eat less meat; however, results from British vegetarians presently disagree, and this needs explanation. It is probable that using the label “vegetarian” as a dietary category is too broad and that our understanding will be served well by dividing vegetarians into more descriptive subtypes. Although vegetarian diets are healthful and are associated with lower risk of several chronic diseases, different types of vegetarians may not experience the same effects on health.", "publicationTitle": "The American Journal of Clinical Nutrition", "publisher": "", "place": "", "date": "2009-05-01", "volume": "89", "issue": "5", "section": "", "partNumber": "", "partTitle": "", "pages": "1607S-1612S", "series": "", "seriesTitle": "", "seriesText": "", "journalAbbreviation": "Am J Clin Nutr", "DOI": "10.3945/ajcn.2009.26736K", "citationKey": "", "url": "http://ajcn.nutrition.org.ezproxy.library.tufts.edu/content/89/5/1607S", "accessDate": "2015-02-28T22:05:43Z", "PMID": "19321569", "PMCID": "", "ISSN": "0002-9165, 1938-3207", "archive": "", "archiveLocation": "", "shortTitle": "Vegetarian diets", "language": "en", "libraryCatalog": "ajcn.nutrition.org.ezproxy.library.tufts.edu", "callNumber": "", "rights": "", "extra": "", "tags": [], "collections": [], "relations": {}, "dateAdded": 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