[ { "key": "TSNE9G72", "version": 57, "library": { "type": "group", "id": 302553, "name": "TesisHIIT", "links": { "alternate": { "href": "https://www.zotero.org/groups/tesishiit", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/302553/items/TSNE9G72", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/tesishiit/items/TSNE9G72", "type": "text/html" } }, "meta": { "createdByUser": { "id": 575169, "username": "JPJA", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/jpja", "type": "text/html" } } }, "numChildren": 0 }, "data": { "key": "TSNE9G72", "version": 57, "itemType": "webpage", "title": "Ej de Página Web", "creators": [], "abstractNote": "", "websiteTitle": "", "websiteType": "", "date": "", "publisher": "", "place": "", "DOI": "", "citationKey": "", "url": "https://www.zotero.org/", "accessDate": "2014-11-21T15:56:56Z", "shortTitle": "", "language": "", "rights": "", "extra": "", "tags": [], "collections": [], "relations": {}, "dateAdded": "2014-11-21T15:56:56Z", "dateModified": "2014-11-21T15:59:22Z" } }, { "key": "QTFPX988", "version": 57, "library": { "type": "group", "id": 302553, "name": "TesisHIIT", "links": { "alternate": { "href": "https://www.zotero.org/groups/tesishiit", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/302553/items/QTFPX988", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/tesishiit/items/QTFPX988", "type": "text/html" } }, "meta": { "createdByUser": { "id": 575169, "username": "JPJA", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/jpja", "type": "text/html" } } }, "numChildren": 0 }, "data": { "key": "QTFPX988", "version": 57, "itemType": "book", "title": "Ej de Libro", "creators": [], "abstractNote": "", "series": "", "seriesNumber": "", "volume": "", "numberOfVolumes": "", "edition": "", "date": "", "publisher": "", "place": "", "originalDate": "", "originalPublisher": "", "originalPlace": "", "format": "", "numPages": "", "ISBN": "", "DOI": "", "citationKey": "", "url": "", "accessDate": "", "ISSN": "", "archive": "", "archiveLocation": "", "shortTitle": "", "language": "", "libraryCatalog": "", "callNumber": "", "rights": "", "extra": "", "tags": [], "collections": [], "relations": {}, "dateAdded": "2014-11-13T15:44:27Z", "dateModified": "2014-11-21T15:58:54Z" } }, { "key": "U3HCDH43", "version": 57, "library": { "type": "group", "id": 302553, "name": "TesisHIIT", "links": { "alternate": { "href": "https://www.zotero.org/groups/tesishiit", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/302553/items/U3HCDH43", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/tesishiit/items/U3HCDH43", "type": "text/html" } }, "meta": { "createdByUser": { "id": 575169, "username": "JPJA", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/jpja", "type": "text/html" } } }, "numChildren": 0 }, "data": { "key": "U3HCDH43", "version": 57, "itemType": "blogPost", "title": "Ej de Blog", "creators": [], "abstractNote": "", "blogTitle": "", "websiteType": "", "date": "", "DOI": "", "citationKey": "", "url": "", "accessDate": "", "ISSN": "", "shortTitle": "", "language": "", "rights": "", "extra": "", "tags": [], "collections": [], "relations": {}, "dateAdded": "2014-11-21T15:55:03Z", "dateModified": "2014-11-21T15:58:46Z" } }, { "key": "KEGEDBG2", "version": 57, "library": { "type": "group", "id": 302553, "name": "TesisHIIT", "links": { "alternate": { "href": "https://www.zotero.org/groups/tesishiit", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/302553/items/KEGEDBG2", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/tesishiit/items/KEGEDBG2", "type": "text/html" } }, "meta": { "createdByUser": { "id": 575169, "username": "JPJA", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/jpja", "type": "text/html" } } }, "numChildren": 0 }, "data": { "key": "KEGEDBG2", "version": 57, "itemType": "thesis", "title": "Ej de Tesis", "creators": [], "abstractNote": "", "thesisType": "", "university": "", "place": "", "date": "", "series": "", "seriesNumber": "", "numPages": "", "DOI": "", "ISBN": "", "citationKey": "", "url": "", "accessDate": "", "ISSN": "", "archive": "", "archiveLocation": "", "shortTitle": "", "language": "", "libraryCatalog": "", "callNumber": "", "rights": "", "extra": "", "tags": [], "collections": [], "relations": {}, "dateAdded": "2014-11-21T15:55:38Z", "dateModified": "2014-11-21T15:58:38Z" } }, { "key": "FKM928TF", "version": 57, "library": { "type": "group", "id": 302553, "name": "TesisHIIT", "links": { "alternate": { "href": "https://www.zotero.org/groups/tesishiit", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/302553/items/FKM928TF", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/tesishiit/items/FKM928TF", "type": "text/html" } }, "meta": { "createdByUser": { "id": 575169, "username": "JPJA", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/jpja", "type": "text/html" } } }, "numChildren": 0 }, "data": { "key": "FKM928TF", "version": 57, "itemType": "report", "title": "Ej de informe", "creators": [], "abstractNote": "", "reportNumber": "", "reportType": "", "institution": "", "place": "", "date": "", "seriesTitle": "", "seriesNumber": "", "pages": "", "DOI": "", "ISBN": "", "citationKey": "", "url": "", "accessDate": "", "ISSN": "", "archive": "", "archiveLocation": "", "shortTitle": "", "language": "", "libraryCatalog": "", "callNumber": "", "rights": "", "extra": "", "tags": [], "collections": [], "relations": {}, "dateAdded": "2014-11-21T15:57:21Z", "dateModified": "2014-11-21T15:58:31Z" } }, { "key": "7SAMJXPT", "version": 56, "library": { "type": "group", "id": 302553, "name": "TesisHIIT", "links": { "alternate": { "href": "https://www.zotero.org/groups/tesishiit", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/302553/items/7SAMJXPT", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/tesishiit/items/7SAMJXPT", "type": "text/html" }, "up": { "href": "https://api.zotero.org/groups/302553/items/ECE26EBR", "type": "application/json" } }, "meta": { "createdByUser": { "id": 2166454, "username": "marleixads", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/marleixads", "type": "text/html" } } } }, "data": { "key": "7SAMJXPT", "version": 56, "parentItem": "ECE26EBR", "itemType": "attachment", "linkMode": "linked_url", "title": "PubMed entry", "accessDate": "2014-11-20T02:55:44Z", "url": "http://www.ncbi.nlm.nih.gov/pubmed/24812628", "note": "", "contentType": "text/html", "charset": "", "tags": [], "relations": {}, "dateAdded": "2014-11-20T02:56:34Z", "dateModified": "2014-11-20T02:56:34Z" } }, { "key": "W7HH57MT", "version": 56, "library": { "type": "group", "id": 302553, "name": "TesisHIIT", "links": { "alternate": { "href": "https://www.zotero.org/groups/tesishiit", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/302553/items/W7HH57MT", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/tesishiit/items/W7HH57MT", "type": "text/html" }, "up": { "href": "https://api.zotero.org/groups/302553/items/ECE26EBR", "type": "application/json" } }, "meta": { "createdByUser": { "id": 2166454, "username": "marleixads", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/marleixads", "type": "text/html" } } }, "numChildren": 0 }, "data": { "key": "W7HH57MT", "version": 56, "parentItem": "ECE26EBR", "itemType": "note", "note": "

citado en justificacion

\n

 

", "tags": [], "relations": {}, "dateAdded": "2014-11-20T02:56:34Z", "dateModified": "2014-11-20T02:56:34Z" } }, { "key": "ECE26EBR", "version": 56, "library": { "type": "group", "id": 302553, "name": "TesisHIIT", "links": { "alternate": { "href": "https://www.zotero.org/groups/tesishiit", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/302553/items/ECE26EBR", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/tesishiit/items/ECE26EBR", "type": "text/html" } }, "meta": { "createdByUser": { "id": 2166454, "username": "marleixads", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/marleixads", "type": "text/html" } } }, "creatorSummary": "Mohr et al.", "parsedDate": "2014", "numChildren": 2 }, "data": { "key": "ECE26EBR", "version": 56, "itemType": "journalArticle", "title": "High-intensity intermittent swimming improves cardiovascular health status for women with mild hypertension", "creators": [ { "creatorType": "author", "firstName": "Magni", "lastName": "Mohr" }, { "creatorType": "author", "firstName": "Nikolai Baastrup", "lastName": "Nordsborg" }, { "creatorType": "author", "firstName": "Annika", "lastName": "Lindenskov" }, { "creatorType": "author", "firstName": "Hildigunn", "lastName": "Steinholm" }, { "creatorType": "author", "firstName": "Hans Petur", "lastName": "Nielsen" }, { "creatorType": "author", "firstName": "Jann", "lastName": "Mortensen" }, { "creatorType": "author", "firstName": "Pal", "lastName": "Weihe" }, { "creatorType": "author", "firstName": "Peter", "lastName": "Krustrup" } ], "abstractNote": "To test the hypothesis that high-intensity swim training improves cardiovascular health status in sedentary premenopausal women with mild hypertension, sixty-two women were randomized into high-intensity (n = 21; HIT), moderate-intensity (n = 21; MOD), and control groups (n = 20; CON). HIT performed 6-10 × 30 s all-out swimming interspersed by 2 min recovery and MOD swam continuously for 1 h at moderate intensity for a 15-week period completing in total 44 ± 1 and 43 ± 1 sessions, respectively. In CON, all measured variables were similar before and after the intervention period. Systolic BP decreased (P < 0.05) by 6 ± 1 and 4 ± 1 mmHg in HIT and MOD; respectively. Resting heart rate declined (P < 0.05) by 5 ± 1 bpm both in HIT and MOD, fat mass decreased (P < 0.05) by 1.1 ± 0.2 and 2.2 ± 0.3 kg, respectively, while the blood lipid profile was unaltered. In HIT and MOD, performance improved (P < 0.05) for a maximal 10 min swim (13 ± 3% and 22 ± 3%), interval swimming (23 ± 3% and 8 ± 3%), and Yo-Yo IE1 running performance (58 ± 5% and 45 ± 4%). In conclusion, high-intensity intermittent swimming is an effective training strategy to improve cardiovascular health and physical performance in sedentary women with mild hypertension. Adaptations are similar with high- and moderate-intensity training, despite markedly less total time spent and distance covered in the high-intensity group.", "publicationTitle": "BioMed Research International", "publisher": "", "place": "", "date": "2014", "volume": "2014", "issue": "", "section": "", "partNumber": "", "partTitle": "", "pages": "728289", "series": "", "seriesTitle": "", "seriesText": "", "journalAbbreviation": "Biomed Res Int", "DOI": "10.1155/2014/728289", "citationKey": "", "url": "", "accessDate": "", "PMID": "", "PMCID": "", "ISSN": "2314-6141", "archive": "", "archiveLocation": "", "shortTitle": "", "language": "eng", "libraryCatalog": "NCBI PubMed", "callNumber": "", "rights": "", "extra": "PMID: 24812628 \nPMCID: PMC4000940", "tags": [], "collections": [], "relations": {}, "dateAdded": "2014-11-20T02:56:34Z", "dateModified": "2014-11-20T02:56:34Z" } }, { "key": "C2Z3SN8E", "version": 57, "library": { "type": "group", "id": 302553, "name": "TesisHIIT", "links": { "alternate": { "href": "https://www.zotero.org/groups/tesishiit", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/302553/items/C2Z3SN8E", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/tesishiit/items/C2Z3SN8E", "type": "text/html" } }, "meta": { "createdByUser": { "id": 575169, "username": "JPJA", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/jpja", "type": "text/html" } } }, "creatorSummary": "Chicharro and Vaquero", "parsedDate": "2006-06-30", "numChildren": 1 }, "data": { "key": "C2Z3SN8E", "version": 57, "itemType": "book", "title": "Fisiologa del ejercicio / Physiology of Exercise", "creators": [ { "creatorType": "author", "firstName": "José López", "lastName": "Chicharro" }, { "creatorType": "author", "firstName": "Almudena Fernández", "lastName": "Vaquero" } ], "abstractNote": "", "series": "", "seriesNumber": "", "volume": "", "numberOfVolumes": "", "edition": "", "date": "2006-06-30", "publisher": "Ed. Médica Panamericana", "place": "", "originalDate": "", "originalPublisher": "", "originalPlace": "", "format": "", "numPages": "1010", "ISBN": "9789500682473", "DOI": "", "citationKey": "", "url": "http://books.google.cl/books?id=LBSwgL-WTHEC&printsec=frontcover&hl=es&source=gbs_ge_summary_r&cad=0#v=onepage&q&f=false", "accessDate": "", "ISSN": "", "archive": "", "archiveLocation": "", "shortTitle": "", "language": "es", "libraryCatalog": "Google Books", "callNumber": "", "rights": "", "extra": "", "tags": [ { "tag": "Medical / Physiology", "type": 1 } ], "collections": [], "relations": {}, "dateAdded": "2014-11-13T15:47:06Z", "dateModified": "2014-11-13T15:48:20Z" } }, { "key": "RB3Z2SAF", "version": 57, "library": { "type": "group", "id": 302553, "name": "TesisHIIT", "links": { "alternate": { "href": "https://www.zotero.org/groups/tesishiit", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/302553/items/RB3Z2SAF", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/tesishiit/items/RB3Z2SAF", "type": "text/html" }, "up": { "href": "https://api.zotero.org/groups/302553/items/C2Z3SN8E", "type": "application/json" } }, "meta": { "createdByUser": { "id": 575169, "username": "JPJA", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/jpja", "type": "text/html" } } } }, "data": { "key": "RB3Z2SAF", "version": 57, "parentItem": "C2Z3SN8E", "itemType": "attachment", "linkMode": "linked_url", "title": "Google Books Link", "accessDate": "2014-11-13T15:47:06Z", "url": "http://books.google.cl/books?id=LBSwgL-WTHEC", "note": "", "contentType": "text/html", "charset": "", "tags": [], "relations": {}, "dateAdded": "2014-11-13T15:47:06Z", "dateModified": "2014-11-13T15:47:06Z" } }, { "key": "B694JH2A", "version": 57, "library": { "type": "group", "id": 302553, "name": "TesisHIIT", "links": { "alternate": { "href": "https://www.zotero.org/groups/tesishiit", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/302553/items/B694JH2A", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/tesishiit/items/B694JH2A", "type": "text/html" } }, "meta": { "createdByUser": { "id": 2166454, "username": "marleixads", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/marleixads", "type": "text/html" } } }, "lastModifiedByUser": { "id": 575169, "username": "JPJA", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/jpja", "type": "text/html" } } }, "creatorSummary": "Laboratorio de Fisiología del Esfuerzo - UPM", "numChildren": 1 }, "data": { "key": "B694JH2A", "version": 57, "itemType": "blogPost", "title": "¿Que es el HIIT?", "creators": [ { "creatorType": "author", "name": "Laboratorio de Fisiología del Esfuerzo - UPM" } ], "abstractNote": "El HIIT se puede definir como un ejercicio vigoroso realizado a una intensidad alta, pero breve en el tiempo, intercalado con intervalos de recuperación de intensidad baja a moderada o reposo absol...", "blogTitle": "Laboratorio de Fisiología del Esfuerzo", "websiteType": "", "date": "", "DOI": "", "citationKey": "", "url": "http://entrenaconalex.com/2014/01/12/intervalos-de-corta-duracion-mejoran-mas-el-vo2max/", "accessDate": "2014-11-09T20:51:14Z", "ISSN": "", "shortTitle": "", "language": "", "rights": "", "extra": "", "tags": [], "collections": [], "relations": {}, "dateAdded": "2014-11-11T16:36:28Z", "dateModified": "2014-11-13T15:39:30Z" } }, { "key": "A6HXQPA7", "version": 55, "library": { "type": "group", "id": 302553, "name": "TesisHIIT", "links": { "alternate": { "href": "https://www.zotero.org/groups/tesishiit", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/302553/items/A6HXQPA7", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/tesishiit/items/A6HXQPA7", "type": "text/html" }, "up": { "href": "https://api.zotero.org/groups/302553/items/XWUIIEU9", "type": "application/json" } }, "meta": { "createdByUser": { "id": 2166454, "username": "marleixads", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/marleixads", "type": "text/html" } } }, "numChildren": 0 }, "data": { "key": "A6HXQPA7", "version": 55, "parentItem": "XWUIIEU9", "itemType": "note", "note": "

Adaptaciones

", "tags": [], "relations": {}, "dateAdded": "2014-11-11T23:52:28Z", "dateModified": "2014-11-11T23:52:33Z" } }, { "key": "JJ5A7TA9", "version": 55, "library": { "type": "group", "id": 302553, "name": "TesisHIIT", "links": { "alternate": { "href": "https://www.zotero.org/groups/tesishiit", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/302553/items/JJ5A7TA9", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/tesishiit/items/JJ5A7TA9", "type": "text/html" }, "up": { "href": "https://api.zotero.org/groups/302553/items/XWUIIEU9", "type": "application/json" } }, "meta": { "createdByUser": { "id": 2166454, "username": "marleixads", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/marleixads", "type": "text/html" } } } }, "data": { "key": "JJ5A7TA9", "version": 55, "parentItem": "XWUIIEU9", "itemType": "attachment", "linkMode": "linked_url", "title": "PubMed entry", "accessDate": "2014-11-11T23:49:46Z", "url": "http://www.ncbi.nlm.nih.gov/pubmed/21448086", "note": "", "contentType": "text/html", "charset": "", "tags": [], "relations": {}, "dateAdded": "2014-11-11T23:49:46Z", "dateModified": "2014-11-11T23:49:46Z" } }, { "key": "XWUIIEU9", "version": 55, "library": { "type": "group", "id": 302553, "name": "TesisHIIT", "links": { "alternate": { "href": "https://www.zotero.org/groups/tesishiit", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/302553/items/XWUIIEU9", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/tesishiit/items/XWUIIEU9", "type": "text/html" } }, "meta": { "createdByUser": { "id": 2166454, "username": "marleixads", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/marleixads", "type": "text/html" } } }, "creatorSummary": "Hood et al.", "parsedDate": "2011-10", "numChildren": 2 }, "data": { "key": "XWUIIEU9", "version": 55, "itemType": "journalArticle", "title": "Low-volume interval training improves muscle oxidative capacity in sedentary adults", "creators": [ { "creatorType": "author", "firstName": "Melanie S.", "lastName": "Hood" }, { "creatorType": "author", "firstName": "Jonathan P.", "lastName": "Little" }, { "creatorType": "author", "firstName": "Mark A.", "lastName": "Tarnopolsky" }, { "creatorType": "author", "firstName": "Frank", "lastName": "Myslik" }, { "creatorType": "author", "firstName": "Martin J.", "lastName": "Gibala" } ], "abstractNote": "INTRODUCTION: High-intensity interval training (HIT) increases skeletal muscle oxidative capacity similar to traditional endurance training, despite a low total exercise volume. Much of this work has focused on young active individuals, and it is unclear whether the results are applicable to older less active populations. In addition, many studies have used \"all-out\" variable-load exercise interventions (e.g., repeated Wingate tests) that may not be practical for all individuals. We therefore examined the effect of a more practical low-volume submaximal constant-load HIT protocol on skeletal muscle oxidative capacity and insulin sensitivity in middle-aged adults, who may be at a higher risk for inactivity-related disorders.\nMETHODS: Seven sedentary but otherwise healthy individuals (three women) with a mean ± SD age, body mass index, and peak oxygen uptake (VO(2peak)) of 45 ± 5 yr, 27 ± 5 kg·m(-2), and 30 ± 3 mL·kg(-1)·min(-1) performed six training sessions during 2 wk. Each session involved 10 × 1-min cycling at ∼60% of peak power achieved during a ramp VO(2peak) test (eliciting ∼80%-95% of HR reserve) with 1 min of recovery between intervals. Needle biopsy samples (vastus lateralis) were obtained before training and ∼72 h after the final training session.\nRESULTS: Muscle oxidative capacity, as reflected by the protein content of citrate synthase and cytochrome c oxidase subunit IV, increased by ∼35% after training. The transcriptional coactivator peroxisome proliferator-activated receptor γ coactivator 1α was increased by ∼56% after training, but the transcriptional corepressor receptor-interacting protein 140 remained unchanged. Glucose transporter protein content increased ∼260%, and insulin sensitivity, on the basis of the insulin sensitivity index homeostasis model assessment, improved by ∼35% after training.\nCONCLUSIONS: Constant-load low-volume HIT may be a practical time-efficient strategy to induce metabolic adaptations that reduce the risk for inactivity-related disorders in previously sedentary middle-aged adults.", "publicationTitle": "Medicine and Science in Sports and Exercise", "publisher": "", "place": "", "date": "Oct 2011", "volume": "43", "issue": "10", "section": "", "partNumber": "", "partTitle": "", "pages": "1849-1856", "series": "", "seriesTitle": "", "seriesText": "", "journalAbbreviation": "Med Sci Sports Exerc", "DOI": "10.1249/MSS.0b013e3182199834", "citationKey": "", "url": "", "accessDate": "", "PMID": "", "PMCID": "", "ISSN": "1530-0315", "archive": "", "archiveLocation": "", "shortTitle": "", "language": "eng", "libraryCatalog": "NCBI PubMed", "callNumber": "", "rights": "", "extra": "PMID: 21448086", "tags": [ { "tag": "Adaptation, Physiological", "type": 1 }, { "tag": "Adult", "type": 1 }, { "tag": "Bicycling", "type": 1 }, { "tag": "Body Mass Index", "type": 1 }, { "tag": "Citrate (si)-Synthase", "type": 1 }, { "tag": "Electron Transport Complex IV", "type": 1 }, { "tag": "Female", "type": 1 }, { "tag": "Glucose Transport Proteins, Facilitative", "type": 1 }, { "tag": "Heat-Shock Proteins", "type": 1 }, { "tag": "Humans", "type": 1 }, { "tag": "Insulin Resistance", "type": 1 }, { "tag": "Male", "type": 1 }, { "tag": "Middle Aged", "type": 1 }, { "tag": "Mitochondria, Muscle", "type": 1 }, { "tag": "Muscle, Skeletal", "type": 1 }, { "tag": "Oxidation-Reduction", "type": 1 }, { "tag": "Oxygen Consumption", "type": 1 }, { "tag": "Physical Endurance", "type": 1 }, { "tag": "Quadriceps Muscle", "type": 1 }, { "tag": "Sedentary Lifestyle", "type": 1 }, { "tag": "Transcription Factors", "type": 1 } ], "collections": [], "relations": {}, "dateAdded": "2014-11-11T23:49:46Z", "dateModified": "2014-11-11T23:49:46Z" } }, { "key": "7RJWX8RR", "version": 54, "library": { "type": "group", "id": 302553, "name": "TesisHIIT", "links": { "alternate": { "href": "https://www.zotero.org/groups/tesishiit", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/302553/items/7RJWX8RR", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/tesishiit/items/7RJWX8RR", "type": "text/html" }, "up": { "href": "https://api.zotero.org/groups/302553/items/NVKRA93T", "type": "application/json" } }, "meta": { "createdByUser": { "id": 2166454, "username": "marleixads", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/marleixads", "type": "text/html" } } }, "numChildren": 0 }, "data": { "key": "7RJWX8RR", "version": 54, "parentItem": "NVKRA93T", "itemType": "note", "note": "

efectos - relaciones

", "tags": [], "relations": {}, "dateAdded": "2014-11-11T20:18:11Z", "dateModified": "2014-11-11T20:18:20Z" } }, { "key": "MBNS2IBA", "version": 54, "library": { "type": "group", "id": 302553, "name": "TesisHIIT", "links": { "alternate": { "href": "https://www.zotero.org/groups/tesishiit", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/302553/items/MBNS2IBA", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/tesishiit/items/MBNS2IBA", "type": "text/html" }, "up": { "href": "https://api.zotero.org/groups/302553/items/6P8MSJXU", "type": "application/json" } }, "meta": { "createdByUser": { "id": 2166454, "username": "marleixads", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/marleixads", "type": "text/html" } } }, "numChildren": 0 }, "data": { "key": "MBNS2IBA", "version": 54, "parentItem": "6P8MSJXU", "itemType": "note", "note": "

beneficios - efectos

", "tags": [], "relations": {}, "dateAdded": "2014-11-11T20:17:12Z", "dateModified": "2014-11-11T20:17:31Z" } }, { "key": "QBPCT73X", "version": 54, "library": { "type": "group", "id": 302553, "name": "TesisHIIT", "links": { "alternate": { "href": "https://www.zotero.org/groups/tesishiit", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/302553/items/QBPCT73X", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/tesishiit/items/QBPCT73X", "type": "text/html" }, "up": { "href": "https://api.zotero.org/groups/302553/items/4ZKAUPA2", "type": "application/json" } }, "meta": { "createdByUser": { "id": 2166454, "username": "marleixads", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/marleixads", "type": "text/html" } } }, "numChildren": 0 }, "data": { "key": "QBPCT73X", "version": 54, "parentItem": "4ZKAUPA2", "itemType": "note", "note": "

efectos

", "tags": [], "relations": {}, "dateAdded": "2014-11-11T20:16:47Z", "dateModified": "2014-11-11T20:16:51Z" } }, { "key": "6WN7PMAV", "version": 54, "library": { "type": "group", "id": 302553, "name": "TesisHIIT", "links": { "alternate": { "href": "https://www.zotero.org/groups/tesishiit", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/302553/items/6WN7PMAV", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/tesishiit/items/6WN7PMAV", "type": "text/html" }, "up": { "href": "https://api.zotero.org/groups/302553/items/KWJGPD5M", "type": "application/json" } }, "meta": { "createdByUser": { "id": 2166454, "username": "marleixads", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/marleixads", "type": "text/html" } } }, "numChildren": 0 }, "data": { "key": "6WN7PMAV", "version": 54, "parentItem": "KWJGPD5M", "itemType": "note", "note": "

discusiones

", "tags": [], "relations": {}, "dateAdded": "2014-11-11T20:16:14Z", "dateModified": "2014-11-11T20:16:17Z" } }, { "key": "B96GGV7K", "version": 51, "library": { "type": "group", "id": 302553, "name": "TesisHIIT", "links": { "alternate": { "href": "https://www.zotero.org/groups/tesishiit", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/302553/items/B96GGV7K", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/tesishiit/items/B96GGV7K", "type": "text/html" }, "up": { "href": "https://api.zotero.org/groups/302553/items/JTSSJQB9", "type": "application/json" } }, "meta": { "createdByUser": { "id": 2166544, "username": "debora ponce", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/debora_ponce", "type": "text/html" } } }, "numChildren": 0 }, "data": { "key": "B96GGV7K", "version": 51, "parentItem": "JTSSJQB9", "itemType": "note", "note": "

Estos hallazgos apoyan la idea de que las mujeres pueden demostrar mejor recuperación durante el ejercicio de alta intensidad, ya que las intensidades de auto-selección que resulta en una mayor tensión cardiovascular. Por otra parte, los resultados confirman los hallazgos previos que sugieren que una proporción de 2: 1-trabajo-para descansar es óptima durante HIIT, tanto para hombres y mujeres

", "tags": [], "relations": {}, "dateAdded": "2014-11-11T20:14:13Z", "dateModified": "2014-11-11T20:14:16Z" } }, { "key": "XGICC7ZT", "version": 49, "library": { "type": "group", "id": 302553, "name": "TesisHIIT", "links": { "alternate": { "href": "https://www.zotero.org/groups/tesishiit", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/302553/items/XGICC7ZT", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/tesishiit/items/XGICC7ZT", "type": "text/html" }, "up": { "href": "https://api.zotero.org/groups/302553/items/69MGJP5C", "type": "application/json" } }, "meta": { "createdByUser": { "id": 2166454, "username": "marleixads", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/marleixads", "type": "text/html" } } }, "numChildren": 0 }, "data": { "key": "XGICC7ZT", "version": 49, "parentItem": "69MGJP5C", "itemType": "note", "note": "

La glicemia disminuyó en la semana 6 y 12, excepto en el gruponormo-glicémico donde solo hay una disminución de glicemia la semana 12.

\n

Los niveles de colesterol solo disminuyó en los sujetos que presentaban hiper-colesterolemia.

\n

Los TG y LDL disminuyó en todos los sujetos pero se vio más marcado en los que presentaban hiper-colesterolemia.

\n

El HDL aumentó en todos los grupos.

\n

\"Las reducciones logradas por el estudio son de tipo crónico y no agudo\" --> Las mejoras se mantienen 72 h post ejercicio.

\n

Los efectos de EF de alta intensidad sobre la activacion de vias de señalizacion intracelular mediadas por la prot kinasa activada por AMPK (enzima metab glucosa y lip, mimetiza el efecto de insulina induciendo la translocacion de los Transp de glucsa Glut-4 --> aumenta la captacion de glusa al musculo esquelético)

\n
Little JP, Gillen JB, Percival ME, Safdar A, Tarnopolsky MA, Punthakee Z, et al. Low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetes. Journal of applied physiology (Bethesda, Md: 1985). 2011; 111 (6): 1554-60.  
", "tags": [], "relations": {}, "dateAdded": "2014-11-11T19:07:59Z", "dateModified": "2014-11-11T20:09:45Z" } }, { "key": "WRVGSXUQ", "version": 48, "library": { "type": "group", "id": 302553, "name": "TesisHIIT", "links": { "alternate": { "href": "https://www.zotero.org/groups/tesishiit", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/302553/items/WRVGSXUQ", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/tesishiit/items/WRVGSXUQ", "type": "text/html" }, "up": { "href": "https://api.zotero.org/groups/302553/items/G2GFDDEV", "type": "application/json" } }, "meta": { "createdByUser": { "id": 2166551, "username": "yeraldine.montesi", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/yeraldine.montesi", "type": "text/html" } } }, "numChildren": 0 }, "data": { "key": "WRVGSXUQ", "version": 48, "parentItem": "G2GFDDEV", "itemType": "note", "note": "

programa de ejercicio combinado(alta intesidad con intervalos y resistencia) sobre los lipidos sericos y nivel glicemico en mujeres con hiperglucemia e hipercolesterolemia.

\n


Resultados :
-glicemia en ayuas disminuyó.
-insulina en suero disminuyó.
-disminución significativa en los TC y TG en las personas con alteraciones.
-En ocho semanas de ejercicio físico combinado tuvieron un efecto favorable sobre la resistencia a la insulina en las mujeres.

", "tags": [], "relations": {}, "dateAdded": "2014-11-11T20:09:32Z", "dateModified": "2014-11-11T20:09:38Z" } }, { "key": "2Z2HTGQD", "version": 49, "library": { "type": "group", "id": 302553, "name": "TesisHIIT", "links": { "alternate": { "href": "https://www.zotero.org/groups/tesishiit", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/302553/items/2Z2HTGQD", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/tesishiit/items/2Z2HTGQD", "type": "text/html" }, "up": { "href": "https://api.zotero.org/groups/302553/items/2UQU9IR6", "type": "application/json" } }, "meta": { "createdByUser": { "id": 2166454, "username": "marleixads", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/marleixads", "type": "text/html" } } }, "numChildren": 0 }, "data": { "key": "2Z2HTGQD", "version": 49, "parentItem": "2UQU9IR6", "itemType": "note", "note": "", "tags": [], "relations": {}, "dateAdded": "2014-11-11T20:08:46Z", "dateModified": "2014-11-11T20:08:46Z" } }, { "key": "UQG6ISIG", "version": 49, "library": { "type": "group", "id": 302553, "name": "TesisHIIT", "links": { "alternate": { "href": "https://www.zotero.org/groups/tesishiit", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/302553/items/UQG6ISIG", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/tesishiit/items/UQG6ISIG", "type": "text/html" }, "up": { "href": "https://api.zotero.org/groups/302553/items/UTDUNAKQ", "type": "application/json" } }, "meta": { "createdByUser": { "id": 2166454, "username": "marleixads", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/marleixads", "type": "text/html" } } }, "numChildren": 0 }, "data": { "key": "UQG6ISIG", "version": 49, "parentItem": "UTDUNAKQ", "itemType": "note", "note": "

bases fisiologicas

", "tags": [], "relations": {}, "dateAdded": "2014-11-11T20:08:36Z", "dateModified": "2014-11-11T20:08:41Z" } }, { "key": "297KVM6S", "version": 49, "library": { "type": "group", "id": 302553, "name": "TesisHIIT", "links": { "alternate": { "href": "https://www.zotero.org/groups/tesishiit", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/302553/items/297KVM6S", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/tesishiit/items/297KVM6S", "type": "text/html" }, "up": { "href": "https://api.zotero.org/groups/302553/items/PNDQG8TG", "type": "application/json" } }, "meta": { "createdByUser": { "id": 2166454, "username": "marleixads", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/marleixads", "type": "text/html" } } }, "numChildren": 0 }, "data": { "key": "297KVM6S", "version": 49, "parentItem": "PNDQG8TG", "itemType": "note", "note": "

Principios - adaptaciones

", "tags": [], "relations": {}, "dateAdded": "2014-11-11T20:08:08Z", "dateModified": "2014-11-11T20:08:27Z" } }, { "key": "KKSNGFGW", "version": 49, "library": { "type": "group", "id": 302553, "name": "TesisHIIT", "links": { "alternate": { "href": "https://www.zotero.org/groups/tesishiit", "type": "text/html" } } }, "links": { "self": { "href": "https://api.zotero.org/groups/302553/items/KKSNGFGW", "type": "application/json" }, "alternate": { "href": "https://www.zotero.org/groups/tesishiit/items/KKSNGFGW", "type": "text/html" }, "up": { "href": "https://api.zotero.org/groups/302553/items/RG4WBNUG", "type": "application/json" } }, "meta": { "createdByUser": { "id": 2166454, "username": "marleixads", "name": "", "links": { "alternate": { "href": "https://www.zotero.org/marleixads", "type": "text/html" } } }, "numChildren": 0 }, "data": { "key": "KKSNGFGW", "version": 49, "parentItem": "RG4WBNUG", "itemType": "note", "note": "

leer!

", "tags": [], "relations": {}, "dateAdded": "2014-11-11T20:05:35Z", "dateModified": "2014-11-11T20:07:41Z" } } ]